Idaho Tacos

Gluten Free
Idaho Tacos
55 min.
55
43kcal

Suggestions

Ingredients

  • 1.3 lb baking potatoes 
  • cup four cheese shredded mexican style kraft finely
  • 0.5 cup knudsen cream sour
  •  green onions sliced
  • lb ground beef 
  • 1.3 oz taco bellâ® taco seasoning mix 

Equipment

  • oven

Directions

  1. Heat oven to 425F.
  2. Prick each potato several times.
  3. Bake 45 min. or until tender.
  4. Meanwhile, cook meat with seasoning mix as directed on package.
  5. Cut slits in tops of potatoes; top with meat mixture and remaining ingredients.

Nutrition Facts

Calories43kcal
Protein20.14%
Fat57.38%
Carbs22.48%

Properties

Glycemic Index
2.61
Glycemic Load
1.49
Inflammation Score
-1
Nutrition Score
1.6504347680703%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:43.1kcal
2.16%
Fat:2.76g
4.25%
Saturated Fat:1.24g
7.76%
Carbohydrates:2.44g
0.81%
Net Carbohydrates:2.16g
0.78%
Sugar:0.28g
0.31%
Cholesterol:9.14mg
3.05%
Sodium:72.25mg
3.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.36%
Vitamin B12:0.2µg
3.38%
Vitamin B6:0.06mg
3.25%
Zinc:0.46mg
3.07%
Phosphorus:30.02mg
3%
Selenium:1.94µg
2.77%
Vitamin B3:0.46mg
2.31%
Vitamin K:2.22µg
2.12%
Vitamin A:102.86IU
2.06%
Potassium:71.86mg
2.05%
Calcium:20.09mg
2.01%
Iron:0.31mg
1.72%
Vitamin B2:0.03mg
1.7%
Vitamin C:1.06mg
1.29%
Magnesium:4.71mg
1.18%
Fiber:0.28g
1.11%