Idahoan Mexican Casserole

Gluten Free
Dairy Free
Health score
10%
Idahoan Mexican Casserole
45 min.
6
264kcal

Suggestions

Ingredients

  • ounce bacon & cheddar chipotle potatoes mashed flavored idahoan®
  • 0.3 teaspoon pepper black
  • 14.5 ounce canned tomatoes diced with chiles canned
  • teaspoons chili powder 
  • cup regular corn frozen canned
  • clove garlic minced
  • ounce chilies green chopped canned
  • 0.5 teaspoon ground cumin 
  • pound pd of ground turkey (or ground beef)
  • tablespoon olive oil 
  • 2.3 ounce olives sliced canned
  • medium onion chopped
  • teaspoon salt 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F. Spray 9x9-inch baking dish with cooking spray.
  2. Prepare mashed potatoes following package directions. Set aside.
  3. Heat oil in large saute pan over medium high heat.
  4. Add onions and cook until translucent, about 10 minutes.
  5. Stir in garlic, chili powder, cumin, salt and pepper and cook until aromatic - about 1 minute.
  6. Add ground turkey and cook until browned.
  7. Stir in tomatoes with juice, green chiles, corn (drained if using canned), and olives.
  8. Heat through.
  9. Place meat mixture into the prepared baking dish. Top with a layer of mashed potatoes.
  10. Bake for 30 minutes.
  11. Let stand 10 minutes before serving.
  12. Great as it is, but also delicious served with a dollop of sour cream, salsa or hot sauce.

Nutrition Facts

Calories264kcal
Protein33.01%
Fat44.16%
Carbs22.83%

Properties

Glycemic Index
22
Glycemic Load
1.84
Inflammation Score
-6
Nutrition Score
14.733913152114%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:264.29kcal
13.21%
Fat:13.5g
20.77%
Saturated Fat:3.51g
21.92%
Carbohydrates:15.7g
5.23%
Net Carbohydrates:12.06g
4.39%
Sugar:4.54g
5.04%
Cholesterol:54.05mg
18.02%
Sodium:883.94mg
38.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.7g
45.4%
Vitamin B3:9.53mg
47.67%
Vitamin B6:0.9mg
44.83%
Selenium:21.55µg
30.78%
Phosphorus:254.14mg
25.41%
Potassium:592.45mg
16.93%
Vitamin C:12.08mg
14.64%
Fiber:3.64g
14.56%
Zinc:2.01mg
13.41%
Vitamin E:2mg
13.31%
Magnesium:51.58mg
12.89%
Vitamin B1:0.19mg
12.88%
Manganese:0.24mg
11.8%
Iron:2.09mg
11.59%
Copper:0.22mg
11.11%
Vitamin B5:1.08mg
10.76%
Vitamin B2:0.17mg
9.87%
Vitamin A:416.72IU
8.33%
Vitamin B12:0.48µg
8%
Folate:29.99µg
7.5%
Vitamin K:6.12µg
5.83%
Calcium:42.64mg
4.26%
Vitamin D:0.38µg
2.52%
Source:Allrecipes