Idahoan Molten Lava Cakes

Gluten Free
Low Fod Map
Health score
2%
Idahoan Molten Lava Cakes
45 min.
6
406kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate 
  •  eggs 
  • teaspoon espresso powder instant
  • 0.3 cup boxed original potatoes dry mashed idahoan®
  • 0.5 teaspoon salt 
  • ounces bittersweet chocolate 
  • 0.5 cup sugar 
  • 0.3 cup butter unsalted cut into small pieces
  • tablespoon cocoa powder unsweetened
  • teaspoons vanilla extract 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife
  • mixing bowl
  • ramekin
  • double boiler
  • hand mixer

Directions

  1. Preheat oven to 375 degrees F.
  2. Liberally spray six 6 oz ramekins with nonstick cooking spray and place on a baking sheet.
  3. In a double boiler, melt the chocolate and butter.
  4. Alternative: Use a medium size stainless bowl that sits on top of a small saucepan (with water in saucepan) if you do not have a double boiler. Do not let any water get into the melting chocolate.
  5. Remove from heat and cool.
  6. In a large mixing bowl beat eggs with hand mixer for several minutes and thoroughly foamy.
  7. Add sugar, dry mashed potatoes, cocoa powder, vanilla extract, espresso powder and salt. Beat a couple of minutes to mix.
  8. Add the melted chocolate mixture and beat for five minutes. This recipe works best if lots of air is incorporated into the mixture to make the cakes light and airy.
  9. Pour into ramekins. DO NOT under bake or over bake the cakes.
  10. Bake for 15 to 17 minutes. Keep your eye on them; you want them to be molten (a bit soft in the middle), but not too much.
  11. Let them rest a few minutes before serving. The center may sink a little - don't worry.
  12. Run a thin knife around the inside edge to help release the cakes.
  13. Top with powdered sugar and whip cream.

Nutrition Facts

Calories406kcal
Protein6.33%
Fat55.46%
Carbs38.21%

Properties

Glycemic Index
25.64
Glycemic Load
12.75
Inflammation Score
-4
Nutrition Score
9.6617392146069%

Flavonoids

Catechin
0.54mg
Epicatechin
1.64mg
Kaempferol
0.07mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:405.85kcal
20.29%
Fat:25.12g
38.64%
Saturated Fat:14.17g
88.59%
Carbohydrates:38.94g
12.98%
Net Carbohydrates:35.41g
12.88%
Sugar:30.88g
34.31%
Cholesterol:131.72mg
43.91%
Sodium:241.31mg
10.49%
Alcohol:0.46g
100%
Alcohol %:0.55%
100%
Caffeine:39.66mg
13.22%
Protein:6.45g
12.9%
Manganese:0.56mg
28.09%
Copper:0.54mg
26.9%
Magnesium:77.12mg
19.28%
Selenium:12.54µg
17.92%
Iron:3.11mg
17.26%
Phosphorus:170.32mg
17.03%
Fiber:3.52g
14.1%
Zinc:1.47mg
9.83%
Vitamin B2:0.17mg
9.72%
Potassium:314.82mg
8.99%
Vitamin A:413.84IU
8.28%
Vitamin B5:0.6mg
6.02%
Vitamin B12:0.35µg
5.75%
Vitamin E:0.75mg
5.01%
Vitamin D:0.73µg
4.86%
Vitamin B6:0.09mg
4.51%
Calcium:44.92mg
4.49%
Folate:15.74µg
3.93%
Vitamin K:3.66µg
3.49%
Vitamin B3:0.51mg
2.53%
Vitamin B1:0.03mg
2.14%
Vitamin C:1.72mg
2.09%
Source:Allrecipes