Ikan Bakar (Barbecue Fish)

Gluten Free
Dairy Free
Health score
3%
Ikan Bakar (Barbecue Fish)
45 min.
4
114kcal

Suggestions


Experience the vibrant flavors of Southeast Asia with our Ikan Bakar, a delightful barbecue fish dish that is both gluten-free and dairy-free. Perfectly suited for those looking for a healthy yet delicious meal, this recipe is not only easy to prepare but also packed with nutrients. With just 45 minutes of your time, you can serve up a tantalizing dish that will impress your family and friends.

Imagine the aroma of fresh fish marinated in a zesty blend of lime juice, garlic, and spices, grilled to perfection over medium-high heat. The combination of fresh Thai chiles and shallots adds a spicy kick that elevates the dish, making it an ideal starter or appetizer for any gathering. Each bite is a burst of flavor, complemented by the smoky char from the grill, making it a perfect choice for summer barbecues or cozy dinners alike.

Not only is Ikan Bakar a feast for the senses, but it also boasts a low-calorie count of just 114 kcal per serving, making it a guilt-free indulgence. With a balanced caloric breakdown of protein, fat, and carbohydrates, this dish is a smart choice for health-conscious eaters. Whether you're enjoying it as an antipasti or a snack, Ikan Bakar is sure to become a favorite in your culinary repertoire.

Ingredients

  • ounce dressed aji fresh whole
  • tablespoon canola oil 
  •  finger chile pepper hot thinly sliced
  • large garlic cloves peeled
  • 0.5 teaspoon ground turmeric 
  • tablespoon juice of lime fresh
  • teaspoon juice of lime fresh
  • tablespoon less-sodium soy sauce 
  • 0.3 cup bell pepper red chopped
  • tablespoon bell pepper red finely chopped
  • 0.8 teaspoon salt divided
  • small shallots peeled
  • 0.3 cup shallots thinly sliced ( 1 small)
  •  thai chiles fresh stemmed

Equipment

  • food processor
  • bowl
  • frying pan
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. To prepare fish, rinse fish with cold water; pat dry.
  3. Combine 1 teaspoon juice, turmeric, and 1/2 teaspoon salt; rub evenly over fish.
  4. Combine remaining 1/4 teaspoon salt, bell pepper, garlic, Thai chiles, and 1 shallot in a food processor; process until finely ground.
  5. Heat a small skillet over medium heat.
  6. Add 1 tablespoon oil to pan; swirl to coat.
  7. Add garlic mixture; cook 5 minutes or until mixture begins to brown, stirring frequently.
  8. Remove from heat; cool 15 minutes. Spoon 1 tablespoon garlic mixture into the cavity of each fish. Arrange fish on a grill rack coated with cooking spray; grill 2 minutes on each side or until desired degree of doneness.
  9. To prepare sauce, combine 1/3 cup shallots and remaining ingredients in a small bowl.
  10. Serve with fish.

Nutrition Facts

Calories114kcal
Protein21.6%
Fat50.1%
Carbs28.3%

Properties

Glycemic Index
51
Glycemic Load
1.93
Inflammation Score
-9
Nutrition Score
8.1256521059119%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.05mg
Luteolin
0.22mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:114.31kcal
5.72%
Fat:6.65g
10.24%
Saturated Fat:0.29g
1.8%
Carbohydrates:8.46g
2.82%
Net Carbohydrates:6.98g
2.54%
Sugar:3.47g
3.86%
Cholesterol:10.77mg
3.59%
Sodium:585.72mg
25.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.45g
12.91%
Vitamin C:44.97mg
54.51%
Manganese:0.26mg
12.85%
Vitamin B6:0.25mg
12.5%
Vitamin A:562.08IU
11.24%
Calcium:101.47mg
10.15%
Phosphorus:101.28mg
10.13%
Vitamin B3:1.85mg
9.25%
Potassium:266.83mg
7.62%
Vitamin B2:0.12mg
6.88%
Vitamin E:0.95mg
6.32%
Fiber:1.48g
5.92%
Selenium:3.8µg
5.43%
Iron:0.95mg
5.28%
Vitamin K:5.51µg
5.25%
Magnesium:20.64mg
5.16%
Folate:20.1µg
5.03%
Zinc:0.72mg
4.79%
Vitamin B1:0.06mg
3.69%
Copper:0.06mg
3.11%
Vitamin B5:0.18mg
1.78%
Source:My Recipes