Imam bayildi with BBQ lamb & tzatziki

Gluten Free
Very Healthy
Health score
100%
Imam bayildi with BBQ lamb & tzatziki
105 min.
6
737kcal

Suggestions


Indulge in the vibrant flavors of Imam Bayildi with BBQ lamb and tzatziki, a dish that brings together the best of Mediterranean cuisine in a healthy, gluten-free masterpiece. Perfectly roasted aubergines serve as the foundation for a rich tomato mixture, showcasing the natural sweetness of ripe tomatoes, aromatic spices, and fresh parsley. This combination not only pleases the palate but also aligns with your health goals—earning a perfect health score of 100.

The star of this dish, the lamb, is seasoned to perfection and grilled to achieve a delightful char, providing a savory contrast to the tender, stuffed aubergines. The added tzatziki, a creamy dip made from Greek yogurt, grated cucumber, and fresh mint, elevates the dish, adding a refreshing coolness that complements the warmth of the grilled lamb.

Gather your friends or family for a delightful lunch, dinner, or any occasion with this splendid main course that serves six. At just 737 calories per serving, you can enjoy a satisfying meal without any guilt. With the combination of enticing flavors, beautiful presentation, and the health benefits of fresh ingredients, this Imam Bayildi with BBQ lamb and tzatziki is sure to become a cherished favorite in your culinary repertoire. Dive into the gastronomic adventure today!

Ingredients

  •  eggplant 
  • tbsp olive oil for brushing
  •  onion spanish finely chopped
  •  garlic clove crushed
  • tsp cinnamon 
  •  tomatoes ripe peeled
  • small bunch flat parsley chopped
  • 12  to lamb shoulder blade chops 
  • servings penzey's southwest seasoning for seasoning
  •  optional: lemon halved
  • 150 greek yogurt 
  • 0.5  cucumber grated
  • tbsp mint leaves chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • sieve
  • baking pan
  • grill

Directions

  1. Heat oven to 190C/170C fan/gas
  2. Halve the aubergines lengthways and score the flesh side deeply, brush with a good layer of olive oil and put on a baking sheet. Roast for 20 mins or until the flesh is soft enough to scoop out.
  3. Fry the onion in a little oil until soft, add the garlic and cinnamon and fry for 1 min. Once the aubergines are cool enough to handle, scoop out the centres. Roughly chop the flesh and add it to the onions. Halve the tomatoes, scoop the seeds and juice into a sieve set over a bowl, then chop the flesh.
  4. Add the chopped tomatoes to the pan and cook everything for 10 mins until nice and soft.
  5. Add a little more oil if you need to. Stir in the parsley, leaving a little for scattering at the end.
  6. Lay the aubergine halves in a baking dish and divide the tomato mixture between them.
  7. Pour over the juice from the tomatoes, drizzle with more olive oil and bake for 30 mins until the aubergines have collapsed.
  8. Meanwhile, mix the tzatziki ingredients together and put in a small serving bowl.
  9. Season the lamb with salt, black pepper and a pinch of paprika. Griddle, grill or barbecue for 3 mins on each side or until the fat is nicely browned, then put in a serving dish and squeeze over the lemon halves. Scatter the aubergines with parsley, then serve with the lamb and tzatziki.

Nutrition Facts

Calories737kcal
Protein49.49%
Fat35.95%
Carbs14.56%

Properties

Glycemic Index
34.58
Glycemic Load
4.59
Inflammation Score
-10
Nutrition Score
54.487391057222%

Flavonoids

Delphinidin
196.23mg
Eriodictyol
4.01mg
Hesperetin
5.08mg
Naringenin
1.21mg
Apigenin
20.5mg
Luteolin
0.52mg
Isorhamnetin
0.92mg
Kaempferol
0.42mg
Myricetin
1.73mg
Quercetin
5.01mg

Nutrients percent of daily need

Calories:736.72kcal
36.84%
Fat:29.35g
45.15%
Saturated Fat:10.4g
65.02%
Carbohydrates:26.73g
8.91%
Net Carbohydrates:15.87g
5.77%
Sugar:14.93g
16.59%
Cholesterol:258.46mg
86.15%
Sodium:229.13mg
9.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:90.89g
181.78%
Vitamin K:187.82µg
178.88%
Vitamin B12:9.83µg
163.8%
Zinc:16.78mg
111.88%
Vitamin B3:20.08mg
100.39%
Vitamin B6:1.81mg
90.67%
Vitamin B2:1.49mg
87.6%
Phosphorus:868.12mg
86.81%
Vitamin C:52.36mg
63.47%
Potassium:2179.34mg
62.27%
Iron:9.76mg
54.2%
Selenium:36.24µg
51.77%
Manganese:0.98mg
48.85%
Vitamin A:2283.43IU
45.67%
Fiber:10.86g
43.44%
Copper:0.87mg
43.41%
Vitamin B5:4.04mg
40.41%
Vitamin B1:0.6mg
39.99%
Magnesium:146.19mg
36.55%
Folate:103.17µg
25.79%
Vitamin E:2.55mg
17%
Calcium:153.07mg
15.31%