Imitation Crabmeat Salad

Gluten Free
Health score
2%
Imitation Crabmeat Salad
120 min.
6
548kcal

Suggestions

Ingredients

  • 0.5 cup celery diced
  • 0.5 cup bell pepper diced green
  • pound imitation crab meat flaked
  • tablespoons juice of lemon 
  • 1.5 cups mayonnaise 
  • 0.5 teaspoon oregano dried
  • 0.5 cup onion diced red
  • 0.7 cup salad dressing italian-style
  • servings salt and pepper to taste
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl

Directions

  1. In a large bowl, combine onion, green pepper, celery and imitation crab meat.
  2. In a separate bowl, mix together sour cream, mayonnaise, salad dressing, lemon juice, oregano, salt and pepper.
  3. Pour the dressing mixture into the crab/vegetable mixture and toss lightly to combine. Cover and chill at least 2 hours before serving.

Nutrition Facts

Calories548kcal
Protein3.95%
Fat81.53%
Carbs14.52%

Properties

Glycemic Index
20.67
Glycemic Load
0.51
Inflammation Score
-4
Nutrition Score
7.893913095412%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.24mg
Luteolin
0.68mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:547.82kcal
27.39%
Fat:49.32g
75.88%
Saturated Fat:8.31g
51.94%
Carbohydrates:19.76g
6.59%
Net Carbohydrates:18.27g
6.64%
Sugar:7.07g
7.86%
Cholesterol:37.49mg
12.5%
Sodium:1244.24mg
54.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.76%
Vitamin K:110.52µg
105.26%
Vitamin E:2.55mg
17.03%
Vitamin C:13.36mg
16.19%
Fiber:1.49g
5.96%
Vitamin B6:0.08mg
3.96%
Vitamin A:192.64IU
3.85%
Potassium:115.48mg
3.3%
Selenium:2.28µg
3.25%
Phosphorus:31.98mg
3.2%
Manganese:0.06mg
3.18%
Folate:11.57µg
2.89%
Calcium:28.31mg
2.83%
Vitamin B2:0.04mg
2.37%
Vitamin B1:0.03mg
1.95%
Iron:0.35mg
1.92%
Vitamin B5:0.19mg
1.86%
Copper:0.04mg
1.78%
Magnesium:7.08mg
1.77%
Vitamin B12:0.09µg
1.46%
Zinc:0.19mg
1.27%
Source:Allrecipes