Immune Booster

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
40%
Immune Booster
45 min.
2
224kcal

Suggestions

Ingredients

  • 14 ounce grapefruit peeled cut into chunks
  •  kiwis peeled cut into chunks (preferably golden, 12 ounces total)
  • medium oranges peeled cut into chunks (10 ounces total)

Equipment

  • blender

Directions

  1. In a blender, combine grapefruit, oranges, and kiwis; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with water. Refrigerate up to 2 days (shake before serving).

Nutrition Facts

Calories224kcal
Protein6.75%
Fat3.74%
Carbs89.51%

Properties

Glycemic Index
60.08
Glycemic Load
17.66
Inflammation Score
-10
Nutrition Score
18.991739112398%

Flavonoids

Epicatechin
0.37mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
36.39mg
Naringenin
84.84mg
Luteolin
2.45mg
Kaempferol
1.6mg
Myricetin
0.22mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:224.09kcal
11.2%
Fat:1.04g
1.59%
Saturated Fat:0.1g
0.63%
Carbohydrates:55.8g
18.6%
Net Carbohydrates:45.39g
16.5%
Sugar:38.19g
42.44%
Cholesterol:0mg
0%
Sodium:6.82mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.21g
8.41%
Vitamin C:233.57mg
283.12%
Vitamin A:2695.64IU
53.91%
Vitamin K:55.01µg
52.39%
Fiber:10.41g
41.66%
Folate:100.59µg
25.15%
Potassium:775.28mg
22.15%
Vitamin B1:0.24mg
15.74%
Copper:0.31mg
15.27%
Vitamin E:2.27mg
15.12%
Calcium:143.83mg
14.38%
Vitamin B6:0.27mg
13.35%
Magnesium:52.8mg
13.2%
Vitamin B5:1.1mg
10.97%
Manganese:0.21mg
10.51%
Phosphorus:100.47mg
10.05%
Vitamin B2:0.15mg
8.71%
Vitamin B3:1.28mg
6.4%
Iron:0.62mg
3.43%
Zinc:0.42mg
2.81%
Selenium:1.13µg
1.61%
Source:My Recipes