Impossibly Easy Beef, Broccoli and Mushroom Pie

Gluten Free
Health score
12%
Impossibly Easy Beef, Broccoli and Mushroom Pie
35 min.
6
311kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both easy to prepare and gluten-free? Look no further than this Impossibly Easy Beef, Broccoli, and Mushroom Pie! Perfect for busy weeknights or a cozy family dinner, this dish combines tender, chopped beef with vibrant green broccoli and savory mushrooms, all enveloped in a creamy, cheesy filling.

In just 35 minutes, you can whip up a hearty pie that serves six, making it an ideal choice for gatherings or meal prep. With each serving clocking in at only 311 calories, you can indulge without the guilt. The combination of protein from the beef and the richness of Swiss cheese creates a flavor profile that is both comforting and satisfying.

This recipe is not only quick and easy but also versatile. Feel free to customize it with your favorite vegetables or spices to make it your own. Whether you’re a seasoned cook or a kitchen novice, this pie is sure to impress. So gather your ingredients, preheat your oven, and get ready to enjoy a delightful dish that will have everyone asking for seconds!

Ingredients

  • cups beef cooked chopped
  • 0.3 cup spring onion chopped
  • oz broccoli frozen thawed
  • oz mushrooms drained sliced
  • cup milk 
  • 0.3 cup cream sour
  •  eggs 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper 
  • 0.5 cup swiss cheese shredded
  • 0.5 cup frangelico 

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Heat oven to 400° F. Grease 9-inch pie plate. In medium bowl, mix beef, onions, broccoli and mushrooms; spoon into pie plate.
  2. In same bowl, stir Bisquick mix, milk, sour cream, eggs, salt and pepper until blended.
  3. Pour into pie plate. Top with cheese.
  4. Bake 30 to 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.
  5. Garnish with parsley, if desired.

Nutrition Facts

Calories311kcal
Protein26.47%
Fat65.27%
Carbs8.26%

Properties

Glycemic Index
32.17
Glycemic Load
1.53
Inflammation Score
-6
Nutrition Score
18.338695733444%

Flavonoids

Luteolin
0.34mg
Kaempferol
3.39mg
Myricetin
0.03mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:310.59kcal
15.53%
Fat:22.58g
34.74%
Saturated Fat:9.64g
60.24%
Carbohydrates:6.43g
2.14%
Net Carbohydrates:4.99g
1.81%
Sugar:3.53g
3.92%
Cholesterol:126.71mg
42.24%
Sodium:315.62mg
13.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.6g
41.2%
Vitamin K:54.06µg
51.48%
Vitamin C:39.2mg
47.51%
Vitamin B12:2.25µg
37.58%
Selenium:22.44µg
32.06%
Phosphorus:293.68mg
29.37%
Zinc:4.21mg
28.05%
Vitamin B2:0.41mg
23.93%
Vitamin B3:4.22mg
21.08%
Vitamin B6:0.4mg
19.97%
Calcium:185.92mg
18.59%
Potassium:510.34mg
14.58%
Vitamin B5:1.36mg
13.56%
Iron:2.21mg
12.3%
Vitamin A:586.86IU
11.74%
Folate:46.23µg
11.56%
Magnesium:35.07mg
8.77%
Copper:0.15mg
7.47%
Vitamin B1:0.11mg
7.45%
Manganese:0.14mg
7.07%
Vitamin E:0.93mg
6.2%
Fiber:1.45g
5.78%
Vitamin D:0.85µg
5.69%