Impossibly Easy Italian Sausage Pie

Gluten Free
Health score
4%
Impossibly Easy Italian Sausage Pie
55 min.
6
199kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both easy to prepare and gluten-free? Look no further than this Impossibly Easy Italian Sausage Pie! Perfect for busy weeknights or a cozy weekend dinner, this dish combines the rich flavors of Italian sausage with a medley of colorful mixed vegetables, all baked into a delightful pie that will please the whole family.

With just a handful of ingredients and a cooking time of under an hour, you can whip up this savory pie that boasts a golden-brown top and a hearty filling. The combination of protein from the sausage and eggs, along with the nutritious vegetables, makes this dish not only tasty but also a balanced meal. Each serving is around 199 calories, making it a guilt-free indulgence that doesn’t compromise on flavor.

Whether you’re hosting a gathering or simply treating yourself to a comforting dish, this Italian Sausage Pie is sure to impress. It’s versatile too—feel free to customize it with your favorite vegetables or spices to make it your own. So, gather your ingredients, preheat your oven, and get ready to enjoy a slice of this mouthwatering pie that’s as easy to make as it is delicious!

Ingredients

  • 0.5 lb sausage meat italian
  •  eggs 
  • cups savory vegetable mixed frozen thawed drained well
  • cup milk 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife

Directions

  1. Heat oven to 400F. Spray 9-inch glass pie plate with cooking spray. In 10-inch skillet, cook sausage over medium heat 8 to 10 minutes, stirring occasionally, until no longer pink; drain.
  2. Spread sausage in pie plate.
  3. Sprinkle with vegetables.
  4. In medium bowl, stir remaining ingredients until blended.
  5. Pour into pie plate.
  6. Bake 30 to 35 minutes or until top is golden brown and knife inserted in center comes out clean.
  7. Let stand 5 minutes before serving.

Nutrition Facts

Calories199kcal
Protein21.62%
Fat58.13%
Carbs20.25%

Properties

Glycemic Index
23.83
Glycemic Load
3.31
Inflammation Score
-9
Nutrition Score
10.659999787807%

Nutrients percent of daily need

Calories:199.32kcal
9.97%
Fat:13.04g
20.07%
Saturated Fat:4.6g
28.76%
Carbohydrates:10.22g
3.41%
Net Carbohydrates:7.78g
2.83%
Sugar:2.01g
2.23%
Cholesterol:86.66mg
28.89%
Sodium:499mg
21.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.91g
21.83%
Vitamin A:3254.54IU
65.09%
Phosphorus:157.07mg
15.71%
Vitamin B1:0.21mg
13.78%
Vitamin B2:0.22mg
13%
Vitamin B3:2.59mg
12.96%
Vitamin B6:0.22mg
11.19%
Vitamin B12:0.67µg
11.19%
Fiber:2.45g
9.79%
Zinc:1.45mg
9.67%
Potassium:304.74mg
8.71%
Manganese:0.17mg
8.34%
Vitamin D:1.23µg
8.21%
Vitamin C:6.57mg
7.97%
Selenium:5.52µg
7.89%
Calcium:77.29mg
7.73%
Vitamin B5:0.73mg
7.3%
Iron:1.26mg
7.01%
Magnesium:26.64mg
6.66%
Folate:24.88µg
6.22%
Copper:0.09mg
4.68%
Vitamin E:0.25mg
1.65%