Impossibly Easy Mexican Mini Veggie Pies

Vegetarian
Gluten Free
Health score
8%
Impossibly Easy Mexican Mini Veggie Pies
65 min.
6
302kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful twist on traditional Mexican cuisine? Introducing the Impossibly Easy Mexican Mini Veggie Pies, a scrumptious vegetarian and gluten-free dish that’s perfect for any occasion! These mini pies are not only packed with flavor but also incredibly easy to prepare, making them an ideal choice for busy weeknights or casual gatherings with friends and family.

Imagine a warm, flaky crust filled with a vibrant medley of ingredients, including zesty chipotle chiles, sweet corn, and hearty black beans, all harmoniously blended with fresh cilantro and tangy lime juice. Each bite bursts with a delightful combination of textures and flavors, complemented by the creamy richness of Cheddar cheese and a hint of garlic. These mini pies are not just a feast for the palate; they are also a feast for the eyes, with colorful cherry tomatoes and creamy avocado adding a beautiful touch to your plate.

With just 65 minutes from start to finish, you can whip up a batch of these delicious pies that serve six people, making them perfect for sharing. Whether you’re hosting a party, looking for a satisfying lunch option, or simply craving a comforting meal, these Impossibly Easy Mexican Mini Veggie Pies are sure to impress. So, roll up your sleeves and get ready to indulge in a culinary adventure that celebrates the vibrant flavors of Mexico!

Ingredients

  • tablespoon vegetable oil 
  • cup onion chopped
  •  chipotles in adobo chopped (from 7-oz can)
  • 0.5 cup corn frozen
  • cloves garlic finely chopped
  • 0.3 teaspoon oregano dried
  • 0.5 teaspoon salt 
  • tablespoon juice of lime fresh
  • cup black beans rinsed drained (from 15-oz can)
  • 0.3 cup cilantro leaves fresh chopped
  • oz cheddar cheese shredded
  • 0.5 cup milk 
  •  eggs 
  • pint grape tomatoes cut in half
  •  avocado diced pitted peeled
  • 0.5 cup cream sour per pie)
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 375°F. Spray 12 regular-size muffin cups with cooking spray.
  2. In 10-inch skillet, heat oil over medium-high heat.
  3. Add onion, chiles, frozen corn and garlic; cook 5 minutes, stirring occasionally.
  4. Add oregano, salt, lime juice, beans and cilantro, stirring until combined.
  5. Remove from heat. Cool 5 minutes; stir in cheese.
  6. In medium bowl, stir baking mixture with whisk or fork until blended. Spoon 1 scant tablespoon baking mixture into each muffin cup. Top with about 1/4 cup veggie mixture. Spoon 1 tablespoon baking mixture onto veggie mixture in each muffin cup.
  7. Bake 30 to 35 minutes or until toothpick inserted in center comes out clean, and tops are golden brown. With thin knife, loosen sides of pies from pan; remove from pan and place top sides up on cooling rack. Cool 5 minutes, and serve with garnishes.

Nutrition Facts

Calories302kcal
Protein15.42%
Fat56.75%
Carbs27.83%

Properties

Glycemic Index
44.5
Glycemic Load
3.47
Inflammation Score
-8
Nutrition Score
15.344347746476%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.55mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.25mg
Myricetin
0.13mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:302.2kcal
15.11%
Fat:19.84g
30.52%
Saturated Fat:7.55g
47.21%
Carbohydrates:21.89g
7.3%
Net Carbohydrates:15.03g
5.47%
Sugar:5.4g
6%
Cholesterol:87.21mg
29.07%
Sodium:360.79mg
15.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.13g
24.26%
Fiber:6.86g
27.43%
Folate:105.15µg
26.29%
Phosphorus:249.2mg
24.92%
Vitamin A:1177.43IU
23.55%
Vitamin C:18.53mg
22.47%
Calcium:216.59mg
21.66%
Vitamin K:21µg
20%
Vitamin B2:0.31mg
18.14%
Potassium:631.25mg
18.04%
Manganese:0.35mg
17.72%
Selenium:11.82µg
16.89%
Vitamin B6:0.3mg
14.95%
Magnesium:57.6mg
14.4%
Zinc:1.86mg
12.4%
Vitamin B1:0.18mg
11.85%
Vitamin E:1.73mg
11.51%
Vitamin B5:1.13mg
11.35%
Copper:0.21mg
10.69%
Iron:1.57mg
8.74%
Vitamin B12:0.48µg
8.02%
Vitamin B3:1.54mg
7.7%
Vitamin D:0.63µg
4.2%