Impossibly Easy Mini Breakfast Sausage Pies

Gluten Free
Health score
7%
Impossibly Easy Mini Breakfast Sausage Pies
55 min.
6
297kcal

Suggestions


Start your day off right with these Impossibly Easy Mini Breakfast Sausage Pies, a delightful gluten-free treat that combines savory flavors and satisfying textures in every bite. Perfect for busy mornings or weekend brunches, these mini pies are not only quick to prepare but also packed with protein, making them a wholesome choice for the whole family.

Imagine the aroma of ground pork breakfast sausage sizzling in the skillet, mingling with the earthy notes of fresh sage and the sweetness of sautéed onions. As you layer the sausage mixture with a creamy, cheesy batter, you’ll be creating a dish that’s both comforting and indulgent. Each pie is a perfect balance of flavors, with the richness of cheddar cheese complementing the hearty sausage and mushrooms.

In just 55 minutes, you can whip up a batch of these mini pies that serve six, making them ideal for gatherings or meal prep. With only 297 calories per serving, they offer a guilt-free way to enjoy a delicious breakfast. Whether you’re hosting a brunch or simply looking for a quick breakfast option, these mini breakfast sausage pies are sure to impress. So grab your muffin liners and get ready to bake a breakfast masterpiece that everyone will love!

Ingredients

  •  eggs 
  • tablespoons sage fresh chopped
  • 0.8 lb diestel breakfast sausage 
  • 0.5 cup milk 
  • oz mushrooms drained canned
  • 0.5 cup onion chopped
  • 0.5 teaspoon salt 
  • oz cheddar cheese shredded
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 375F. Spray 12 regular-size muffin cups with cooking spray.
  2. In 10-inch skillet, cook sausage and onion over medium-high heat 5 to 7 minutes, stirring frequently, until sausage is no longer pink; drain. Cool 5 minutes; stir in mushrooms, salt, sage and cheese.
  3. In medium bowl, stir baking mixture ingredients with whisk or fork until blended. Spoon 1 scant tablespoon baking mixture into each muffin cup. Top with about 1/4 cup sausage mixture. Spoon 1 tablespoon baking mixture onto sausage mixture in each muffin cup.
  4. Bake about 30 minutes or until toothpick inserted in center comes out clean, and tops of muffins are golden brown. Cool 5 minutes. With thin knife, loosen sides of pies from pan; remove from pan and place top sides up on cooling rack. Cool 10 minutes longer, and serve.

Nutrition Facts

Calories297kcal
Protein22.18%
Fat72.54%
Carbs5.28%

Properties

Glycemic Index
25.33
Glycemic Load
0.9
Inflammation Score
-3
Nutrition Score
14.502173882464%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:296.5kcal
14.83%
Fat:23.74g
36.53%
Saturated Fat:9.55g
59.7%
Carbohydrates:3.89g
1.3%
Net Carbohydrates:3.26g
1.18%
Sugar:2.03g
2.26%
Cholesterol:116.72mg
38.91%
Sodium:708.18mg
30.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.33g
32.66%
Copper:9.21mg
460.69%
Phosphorus:233.91mg
23.39%
Calcium:195.37mg
19.54%
Vitamin B2:0.33mg
19.46%
Selenium:12.06µg
17.23%
Vitamin B3:3.41mg
17.03%
Manganese:0.33mg
16.74%
Zinc:2.37mg
15.83%
Vitamin B12:0.93µg
15.5%
Vitamin B1:0.21mg
13.93%
Vitamin B6:0.26mg
12.98%
Vitamin B5:1.06mg
10.59%
Vitamin D:1.41µg
9.37%
Potassium:298.3mg
8.52%
Iron:1.38mg
7.64%
Vitamin A:344.31IU
6.89%
Magnesium:25.38mg
6.35%
Folate:17.18µg
4.29%
Vitamin E:0.42mg
2.79%
Fiber:0.63g
2.52%
Vitamin C:1.78mg
2.16%