Impossibly Easy Mini Chicken and Broccoli Pies

Gluten Free
Health score
8%
Impossibly Easy Mini Chicken and Broccoli Pies
60 min.
6
227kcal

Suggestions


Are you looking for a delicious and easy-to-make dish that the whole family will love? Look no further than these Impossibly Easy Mini Chicken and Broccoli Pies! Perfectly gluten-free and ready in just 60 minutes, these savory pies are not only a treat for the taste buds but also a great way to sneak in some nutritious veggies.

Imagine tender pieces of chicken, sautéed to perfection with onions and vibrant broccoli, all enveloped in a cheesy, creamy filling. Each bite is a delightful combination of flavors and textures that will leave you craving more. Whether you're hosting a gathering or simply want a quick weeknight meal, these mini pies are the ideal solution. They are easy to prepare and can be made ahead of time, making them a convenient option for busy schedules.

With only 227 calories per serving, you can indulge without the guilt. Plus, the recipe yields six servings, making it perfect for sharing with family or friends. So, gather your ingredients and get ready to impress your loved ones with these delightful mini pies that are sure to become a new favorite in your household!

Ingredients

  • tablespoon vegetable oil 
  • lb chicken breast boneless skinless cut into bite-size pieces
  • 0.5 cup onion chopped
  • cup broccoli frozen thawed drained chopped
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • oz cheddar cheese shredded
  • 0.5 cup milk 
  •  eggs 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 375°F. Spray 12 regular-size muffin cups with cooking spray.
  2. In 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 5 to 7 minutes, stirring occasionally, until chicken is no longer pink in center.
  3. Add onion; cook 2 to 3 minutes.
  4. Add broccoli, salt and pepper, stirring occasionally, until mixture is heated through. Cool 5 minutes; stir in cheese.
  5. In medium bowl, stir baking mixture ingredients with whisk or fork until blended. Spoon 1 scant tablespoon baking mixture into each muffin cup. Top with about 1/4 cup chicken-broccoli mixture. Spoon 1 tablespoon baking mixture onto chicken-broccoli mixture in each muffin cup.
  6. Bake about 30 minutes or until toothpick inserted in center comes out clean and tops are golden brown. Cool 5 minutes. With thin knife, loosen sides of pies from pan; remove from pan and place top sides up on cooling rack. Cool 10 minutes longer, and serve.

Nutrition Facts

Calories227kcal
Protein41.99%
Fat51.25%
Carbs6.76%

Properties

Glycemic Index
26
Glycemic Load
0.96
Inflammation Score
-5
Nutrition Score
14.087826137957%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.67mg
Kaempferol
1.24mg
Myricetin
0.01mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:227.03kcal
11.35%
Fat:12.77g
19.64%
Saturated Fat:5.26g
32.9%
Carbohydrates:3.79g
1.26%
Net Carbohydrates:3.16g
1.15%
Sugar:1.91g
2.12%
Cholesterol:124.28mg
41.43%
Sodium:439.03mg
19.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.54g
47.07%
Selenium:34.87µg
49.81%
Vitamin B3:8.04mg
40.19%
Vitamin B6:0.66mg
32.93%
Phosphorus:308.57mg
30.86%
Vitamin K:20.03µg
19.07%
Vitamin C:14.98mg
18.15%
Calcium:181.07mg
18.11%
Vitamin B2:0.27mg
16.17%
Vitamin B5:1.56mg
15.58%
Potassium:411.97mg
11.77%
Zinc:1.49mg
9.93%
Vitamin B12:0.59µg
9.86%
Magnesium:33.52mg
8.38%
Vitamin A:416.29IU
8.33%
Folate:25.67µg
6.42%
Vitamin B1:0.09mg
5.85%
Vitamin E:0.75mg
5.02%
Vitamin D:0.71µg
4.71%
Iron:0.71mg
3.95%
Manganese:0.08mg
3.86%
Copper:0.05mg
2.55%
Fiber:0.63g
2.52%