Impossibly Easy Mini Chicken and Broccoli Pies

Gluten Free
Health score
9%
Impossibly Easy Mini Chicken and Broccoli Pies
60 min.
6
227kcal

Suggestions


Are you looking for a delicious and easy-to-make dish that the whole family will love? Look no further than these Impossibly Easy Mini Chicken and Broccoli Pies! Perfectly gluten-free and ready in just 60 minutes, these savory pies are not only a treat for the taste buds but also a great way to sneak in some nutritious veggies.

Imagine tender pieces of chicken, vibrant broccoli, and melted Cheddar cheese all nestled in a delightful, golden-brown crust. Each bite is a perfect balance of flavors and textures, making them an ideal choice for lunchboxes, quick dinners, or even as a party appetizer. Plus, with only 227 calories per serving, you can indulge without the guilt!

Whether you're a busy parent, a meal prep enthusiast, or simply someone who enjoys a good home-cooked meal, these mini pies are incredibly versatile. You can easily customize them by adding your favorite vegetables or spices, making them a fantastic option for any palate. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with this delightful dish that’s sure to become a new favorite!

Ingredients

  • cup broccoli frozen thawed drained chopped
  •  eggs 
  • 0.5 cup milk 
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • oz cheddar cheese shredded
  • lb chicken breast boneless skinless cut into bite-size pieces
  • tablespoon vegetable oil 
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 375F. Spray 12 regular-size muffin cups with cooking spray.
  2. In 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 5 to 7 minutes, stirring occasionally, until chicken is no longer pink in center.
  3. Add onion; cook 2 to 3 minutes.
  4. Add broccoli, salt and pepper, stirring occasionally, until mixture is heated through. Cool 5 minutes; stir in cheese.
  5. In medium bowl, stir baking mixture ingredients with whisk or fork until blended. Spoon 1 scant tablespoon baking mixture into each muffin cup. Top with about 1/4 cup chicken-broccoli mixture. Spoon 1 tablespoon baking mixture onto chicken-broccoli mixture in each muffin cup.
  6. Bake about 30 minutes or until toothpick inserted in center comes out clean and tops are golden brown. Cool 5 minutes. With thin knife, loosen sides of pies from pan; remove from pan and place top sides up on cooling rack. Cool 10 minutes longer, and serve.

Nutrition Facts

Calories227kcal
Protein41.99%
Fat51.25%
Carbs6.76%

Properties

Glycemic Index
26
Glycemic Load
0.96
Inflammation Score
-5
Nutrition Score
14.087826137957%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.67mg
Kaempferol
1.24mg
Myricetin
0.01mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:227.03kcal
11.35%
Fat:12.77g
19.64%
Saturated Fat:5.26g
32.9%
Carbohydrates:3.79g
1.26%
Net Carbohydrates:3.16g
1.15%
Sugar:1.91g
2.12%
Cholesterol:124.28mg
41.43%
Sodium:439.03mg
19.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.54g
47.07%
Selenium:34.87µg
49.81%
Vitamin B3:8.04mg
40.19%
Vitamin B6:0.66mg
32.93%
Phosphorus:308.57mg
30.86%
Vitamin K:20.03µg
19.07%
Vitamin C:14.98mg
18.15%
Calcium:181.07mg
18.11%
Vitamin B2:0.27mg
16.17%
Vitamin B5:1.56mg
15.58%
Potassium:411.97mg
11.77%
Zinc:1.49mg
9.93%
Vitamin B12:0.59µg
9.86%
Magnesium:33.52mg
8.38%
Vitamin A:416.29IU
8.33%
Folate:25.67µg
6.42%
Vitamin B1:0.09mg
5.85%
Vitamin E:0.75mg
5.02%
Vitamin D:0.71µg
4.71%
Iron:0.71mg
3.95%
Manganese:0.08mg
3.86%
Copper:0.05mg
2.55%
Fiber:0.63g
2.52%