Impossibly Easy Mini Chicken Pot Pies

Gluten Free
Health score
10%
Impossibly Easy Mini Chicken Pot Pies
60 min.
6
236kcal

Suggestions


Are you ready to indulge in a comforting classic with a gluten-free twist? Impossibly Easy Mini Chicken Pot Pies are the perfect solution for a cozy lunch or dinner that the whole family will love. These delightful little pies are not only easy to make but also packed with flavor, making them a fantastic choice for busy weeknights or casual gatherings.

Imagine tender pieces of chicken, sautéed to perfection and combined with sweet peas and carrots, all enveloped in a rich, savory broth. The addition of melted Cheddar cheese adds a creamy texture that elevates each bite. What’s more, these mini pot pies are baked in muffin cups, making them perfectly portioned and easy to serve. They are a fun and interactive way to enjoy a beloved dish without the fuss of traditional pie crusts.

With a preparation time of just 60 minutes, you can whip up a batch of these delicious mini pot pies that are not only satisfying but also nutritious, with each serving containing only 236 calories. Whether you’re looking for a hearty main course or a delightful dish to impress your guests, these mini chicken pot pies are sure to be a hit. So gather your ingredients, preheat your oven, and get ready to savor the comforting flavors of this delightful recipe!

Ingredients

  • tablespoon vegetable oil 
  • lb chicken breast boneless skinless cut into bite-size pieces
  • 0.5 cup onion chopped
  • 0.5 cup chicken broth 
  • cup peas-carrots mix shopping list frozen
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon ground thyme 
  • oz cheddar cheese shredded
  • 0.5 cup milk 
  •  eggs 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 375°F. Spray 12 regular-size muffin cups with cooking spray.
  2. In 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 5 to 7 minutes, stirring occasionally, until chicken is no longer pink in center.
  3. Add onion and chicken broth; heat to simmering.
  4. Add frozen vegetables and seasonings.
  5. Heat until hot, stirring occasionally until almost all liquid is absorbed. Cool 5 minutes; stir in cheese.
  6. In medium bowl, stir baking mixture ingredients with whisk or fork until blended. Spoon 1 scant tablespoon baking mixture into each muffin cup. Top with about 1/4 cup chicken mixture. Spoon 1 tablespoon baking mixture onto chicken mixture in each muffin cup.
  7. Bake 25 to 30 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes. With thin knife, loosen sides of pies from pan; remove from pan and place top sides up on cooling rack. Cool 10 minutes longer, and serve.

Nutrition Facts

Calories236kcal
Protein41.09%
Fat49.46%
Carbs9.45%

Properties

Glycemic Index
20.67
Glycemic Load
0.77
Inflammation Score
-9
Nutrition Score
15.257826017297%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:235.7kcal
11.79%
Fat:12.87g
19.79%
Saturated Fat:5.27g
32.94%
Carbohydrates:5.53g
1.84%
Net Carbohydrates:4.47g
1.63%
Sugar:1.75g
1.94%
Cholesterol:124.67mg
41.56%
Sodium:525.3mg
22.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.05g
48.09%
Vitamin A:2542.86IU
50.86%
Selenium:34.86µg
49.8%
Vitamin B3:8.32mg
41.59%
Vitamin B6:0.66mg
32.83%
Phosphorus:313.76mg
31.38%
Calcium:182.05mg
18.21%
Vitamin B2:0.29mg
16.96%
Vitamin B5:1.52mg
15.22%
Potassium:414.75mg
11.85%
Zinc:1.57mg
10.44%
Vitamin B12:0.6µg
9.93%
Magnesium:34.93mg
8.73%
Vitamin B1:0.13mg
8.4%
Folate:24.95µg
6.24%
Manganese:0.11mg
5.68%
Vitamin K:5.78µg
5.51%
Vitamin C:4.53mg
5.49%
Iron:0.92mg
5.14%
Vitamin D:0.71µg
4.71%
Vitamin E:0.65mg
4.33%
Fiber:1.06g
4.23%
Copper:0.07mg
3.4%