Impossibly Easy Mini Chicken Pot Pies

Gluten Free
Health score
10%
Impossibly Easy Mini Chicken Pot Pies
60 min.
6
236kcal

Suggestions


Are you looking for a delightful and comforting dish that’s both easy to make and gluten-free? Look no further than these Impossibly Easy Mini Chicken Pot Pies! Perfect for lunch, dinner, or any gathering, these mini pot pies are a crowd-pleaser that will warm your heart and satisfy your taste buds.

Imagine tender pieces of chicken, vibrant peas, and carrots, all enveloped in a creamy, savory filling, topped with a light and fluffy crust. This recipe is not only simple to prepare but also ready in just 60 minutes, making it an ideal choice for busy weeknights or last-minute entertaining. With only 236 calories per serving, you can indulge without the guilt!

These mini pot pies are baked to golden perfection in muffin cups, making them easy to serve and even easier to enjoy. Whether you’re hosting a family dinner or a casual get-together with friends, these bite-sized delights are sure to impress. Plus, they’re gluten-free, so everyone can join in on the fun!

So, roll up your sleeves and get ready to create a dish that’s not only delicious but also brings a sense of nostalgia and comfort to your table. Your family and friends will be asking for seconds, and you’ll love how simple it is to whip up this delightful meal!

Ingredients

  • 0.5 cup chicken broth 
  •  eggs 
  • 0.3 teaspoon ground thyme 
  • 0.5 cup milk 
  • 0.5 cup onion chopped
  • cup peas-carrots mix shopping list frozen
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • oz cheddar cheese shredded
  • lb chicken breast boneless skinless cut into bite-size pieces
  • tablespoon vegetable oil 
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 375F. Spray 12 regular-size muffin cups with cooking spray.
  2. In 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 5 to 7 minutes, stirring occasionally, until chicken is no longer pink in center.
  3. Add onion and chicken broth; heat to simmering.
  4. Add frozen vegetables and seasonings.
  5. Heat until hot, stirring occasionally until almost all liquid is absorbed. Cool 5 minutes; stir in cheese.
  6. In medium bowl, stir baking mixture ingredients with whisk or fork until blended. Spoon 1 scant tablespoon baking mixture into each muffin cup. Top with about 1/4 cup chicken mixture. Spoon 1 tablespoon baking mixture onto chicken mixture in each muffin cup.
  7. Bake 25 to 30 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes. With thin knife, loosen sides of pies from pan; remove from pan and place top sides up on cooling rack. Cool 10 minutes longer, and serve.

Nutrition Facts

Calories236kcal
Protein41.09%
Fat49.46%
Carbs9.45%

Properties

Glycemic Index
20.67
Glycemic Load
0.77
Inflammation Score
-9
Nutrition Score
15.257826017297%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:235.7kcal
11.79%
Fat:12.87g
19.79%
Saturated Fat:5.27g
32.94%
Carbohydrates:5.53g
1.84%
Net Carbohydrates:4.47g
1.63%
Sugar:1.75g
1.94%
Cholesterol:124.67mg
41.56%
Sodium:525.3mg
22.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.05g
48.09%
Vitamin A:2542.86IU
50.86%
Selenium:34.86µg
49.8%
Vitamin B3:8.32mg
41.59%
Vitamin B6:0.66mg
32.83%
Phosphorus:313.76mg
31.38%
Calcium:182.05mg
18.21%
Vitamin B2:0.29mg
16.96%
Vitamin B5:1.52mg
15.22%
Potassium:414.75mg
11.85%
Zinc:1.57mg
10.44%
Vitamin B12:0.6µg
9.93%
Magnesium:34.93mg
8.73%
Vitamin B1:0.13mg
8.4%
Folate:24.95µg
6.24%
Manganese:0.11mg
5.68%
Vitamin K:5.78µg
5.51%
Vitamin C:4.53mg
5.49%
Iron:0.92mg
5.14%
Vitamin D:0.71µg
4.71%
Vitamin E:0.65mg
4.33%
Fiber:1.06g
4.23%
Copper:0.07mg
3.4%