Impossibly Easy Mini Thai Chicken Pies

Gluten Free
Health score
12%
Impossibly Easy Mini Thai Chicken Pies
65 min.
6
275kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the vibrant flavors of Thailand right to your kitchen? Introducing the Impossibly Easy Mini Thai Chicken Pies, a delightful dish that is not only gluten-free but also perfect for any meal of the day. Whether you're looking for a satisfying lunch, a hearty dinner, or a unique main course to impress your guests, these mini pies are sure to be a hit!

Imagine tender pieces of boneless chicken breasts infused with aromatic Thai red curry paste, fresh cilantro, and zesty lime juice, all nestled in a golden, fluffy crust. Each bite is a burst of flavor, complemented by the crunch of salted cocktail peanuts and the creaminess of melted mozzarella cheese. With just 65 minutes of preparation and cooking time, you can whip up a batch of these scrumptious pies that serve six people, making them ideal for family gatherings or casual get-togethers.

Not only are these mini pies delicious, but they also offer a balanced caloric profile, with 275 calories per serving. The combination of protein, healthy fats, and minimal carbs makes them a guilt-free indulgence. So, gather your ingredients, preheat your oven, and get ready to impress your taste buds with this easy-to-make, flavorful dish that brings a taste of Thailand to your table!

Ingredients

  •  eggs 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup spring onion sliced (4 medium)
  • 0.3 cup spring onion sliced (4 medium, if desired)
  • tablespoon juice of lime fresh
  • 0.5 cup milk 
  • 0.5 cup onion chopped
  • 0.5 cup peanuts salted
  • oz mozzarella cheese shredded
  • lb chicken breast boneless skinless cut into bite-size pieces
  • 0.5 teaspoon curry paste red
  • tablespoon vegetable oil 
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 375F. Spray 12 regular-size muffin cups with cooking spray.
  2. In 10-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 5 to 7 minutes, stirring occasionally, until chicken is no longer pink in center.
  3. Add onion; cook 2 to 3 minutes.
  4. Add green onions, cilantro, red curry paste and lime juice, stirring occasionally, until mixture is heated through. Cool 5 minutes; stir in cheese.
  5. In medium bowl, stir baking mixture ingredients with whisk or fork until blended. Spoon 1 scant tablespoon baking mixture into each muffin cup. Top with about 1/4 cup Thai chicken mixture. Spoon 1 tablespoon baking mixture onto Thai chicken mixture in each muffin cup.
  6. Bake 30 to 35 minutes or until toothpick inserted in center comes out clean and tops of pies are golden brown. Ten minutes into baking, carefully open oven and sprinkle 1/2 tablespoon peanuts on top of each muffin. Close oven door and finish baking. Cool 5 minutes. With thin knife, loosen sides of pies from pan; remove from pan and place top sides up on cooling rack. Cool 10 minutes longer; serve with sliced green onions.

Nutrition Facts

Calories275kcal
Protein38%
Fat54.01%
Carbs7.99%

Properties

Glycemic Index
33.71
Glycemic Load
0.99
Inflammation Score
-6
Nutrition Score
16.182608728823%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.2mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:274.7kcal
13.73%
Fat:16.59g
25.53%
Saturated Fat:5.05g
31.55%
Carbohydrates:5.52g
1.84%
Net Carbohydrates:3.88g
1.41%
Sugar:2.06g
2.29%
Cholesterol:120.31mg
40.1%
Sodium:239.66mg
10.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.27g
52.53%
Vitamin B3:9.94mg
49.72%
Selenium:33.29µg
47.56%
Vitamin B6:0.68mg
33.8%
Phosphorus:330.07mg
33.01%
Vitamin K:24.24µg
23.09%
Manganese:0.38mg
18.85%
Vitamin B5:1.65mg
16.49%
Calcium:155.79mg
15.58%
Vitamin B2:0.25mg
14.84%
Potassium:484.2mg
13.83%
Vitamin B12:0.82µg
13.71%
Magnesium:53.88mg
13.47%
Folate:48.97µg
12.24%
Vitamin B1:0.17mg
11.01%
Zinc:1.58mg
10.54%
Vitamin A:457.79IU
9.16%
Copper:0.16mg
7.85%
Iron:1.27mg
7.07%
Fiber:1.64g
6.57%
Vitamin C:4.43mg
5.36%
Vitamin D:0.67µg
4.45%
Vitamin E:0.6mg
4%