Impossibly Easy Pumpkin-Pecan Pie

Gluten Free
Health score
6%
Impossibly Easy Pumpkin-Pecan Pie
115 min.
8
233kcal

Suggestions


Indulge in the delightful flavors of fall with our Impossibly Easy Pumpkin-Pecan Pie, a dessert that perfectly captures the essence of the season. This gluten-free treat is not only a feast for the eyes but also a comforting addition to any gathering, whether it's a holiday celebration or a cozy family dinner. With its creamy pumpkin filling, rich pecan crunch, and a hint of warm spices, this pie is sure to become a favorite among your loved ones.

What makes this recipe truly special is its simplicity. In just 115 minutes, you can create a stunning dessert that serves eight people, making it ideal for sharing. The combination of canned pumpkin and evaporated milk creates a luscious texture, while the chopped pecans add a delightful crunch that complements the smooth filling. Topped with a light and fluffy Cool Whip mixture, this pie is not only delicious but also visually appealing, garnished with pecan halves for that extra touch of elegance.

With only 233 calories per serving, you can enjoy a slice (or two!) without the guilt. So, gather your ingredients, preheat your oven, and get ready to impress your friends and family with this Impossibly Easy Pumpkin-Pecan Pie. It's a dessert that embodies the warmth and joy of the season, making every bite a celebration of flavor!

Ingredients

  • cup pumpkin pie filling/mix canned (not pumpkin pie mix)
  • 0.5 cup sugar 
  • cup evaporated milk (from 12-oz can)
  • tablespoon butter softened
  • 1.5 teaspoons pumpkin pie spice 
  • teaspoon vanilla 
  •  eggs 
  • 0.5 cup pecans chopped
  • 1.5 cups cool whip frozen thawed
  • 0.3 teaspoon pumpkin pie spice 
  •  cashew pieces 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Heat oven to 350°F. Spray 9-inch glass pie plate with cooking spray.
  2. In medium bowl, stir pumpkin, Bisquick mix, sugar, milk, butter, 1 1/2 teaspoons pumpkin pie spice, the vanilla and eggs until blended. Stir in chopped pecans.
  3. Pour into pie plate.
  4. Bake 35 to 40 minutes or until knife inserted in center comes out clean. Cool completely, about 1 hour.
  5. Stir whipped topping and 1/4 teaspoon pumpkin pie spice.
  6. Garnish pie with topping and pecan halves. Store covered in refrigerator.

Nutrition Facts

Calories233kcal
Protein8.7%
Fat41.84%
Carbs49.46%

Properties

Glycemic Index
13.16
Glycemic Load
8.86
Inflammation Score
-9
Nutrition Score
9.946956447933%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:233.32kcal
11.67%
Fat:11.24g
17.29%
Saturated Fat:3.07g
19.22%
Carbohydrates:29.9g
9.97%
Net Carbohydrates:26.27g
9.55%
Sugar:18.38g
20.43%
Cholesterol:52.31mg
17.43%
Sodium:146.41mg
6.37%
Alcohol:0.17g
100%
Alcohol %:0.19%
100%
Protein:5.26g
10.52%
Vitamin A:3027.42IU
60.55%
Manganese:0.54mg
27.13%
Vitamin B2:0.29mg
17.09%
Fiber:3.63g
14.5%
Phosphorus:139.19mg
13.92%
Calcium:125.06mg
12.51%
Vitamin B5:0.83mg
8.27%
Selenium:5.57µg
7.95%
Copper:0.16mg
7.83%
Magnesium:28.74mg
7.18%
Vitamin B1:0.1mg
6.5%
Vitamin B6:0.13mg
6.4%
Zinc:0.93mg
6.18%
Potassium:214.84mg
6.14%
Folate:23.89µg
5.97%
Vitamin B12:0.36µg
5.97%
Iron:0.98mg
5.44%
Vitamin C:1.97mg
2.39%
Vitamin E:0.35mg
2.33%
Vitamin B3:0.35mg
1.77%
Vitamin D:0.25µg
1.68%
Vitamin K:1.14µg
1.08%