Impossibly Easy Salmon Asparagus Pie

Gluten Free
Health score
13%
Impossibly Easy Salmon Asparagus Pie
52 min.
6
212kcal

Suggestions


Are you looking for a delicious and easy-to-make dish that’s perfect for any occasion? Look no further than this Impossibly Easy Salmon Asparagus Pie! This gluten-free recipe is not only packed with flavor but also offers a delightful combination of textures that will leave your taste buds dancing. With tender asparagus spears, creamy Swiss cheese, and flaky salmon, each bite is a celebration of fresh ingredients and wholesome goodness.

Ready in just 52 minutes, this pie is an excellent choice for a quick weeknight dinner or a special gathering with friends and family. The vibrant green asparagus adds a pop of color and a nutritious boost, while the savory blend of eggs and milk creates a rich, custard-like filling that binds everything together beautifully. Plus, with only 212 calories per serving, you can indulge without the guilt!

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment. Just a few simple steps and you’ll have a stunning dish that’s sure to impress. So, roll up your sleeves and get ready to whip up this delightful salmon asparagus pie that’s as easy to make as it is to enjoy!

Ingredients

  • lb asparagus cut into 1-inch pieces (2 cups)
  •  eggs 
  • 0.3 cup spring onion sliced
  • cup milk 
  • 0.1 teaspoon pepper 
  • oz swiss cheese shredded
  • oz salmon flaked drained canned
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • oven
  • knife

Directions

  1. Heat oven to 400F. Grease 9-inch pie plate.
  2. Sprinkle asparagus, onions, 3/4 cup of the cheese and the salmon in pie plate.
  3. Stir remaining ingredients until blended.
  4. Pour into pie plate.
  5. Bake 30 to 35 minutes or until knife inserted in center comes out clean.
  6. Sprinkle with remaining cheese.
  7. Bake about 2 minutes longer or until cheese is melted. Cool 5 minutes.

Nutrition Facts

Calories212kcal
Protein35.37%
Fat54.12%
Carbs10.51%

Properties

Glycemic Index
26.83
Glycemic Load
1.33
Inflammation Score
-7
Nutrition Score
18.134347791257%

Flavonoids

Isorhamnetin
4.31mg
Kaempferol
1.11mg
Quercetin
11.01mg

Nutrients percent of daily need

Calories:212.47kcal
10.62%
Fat:13.01g
20.01%
Saturated Fat:6.66g
41.63%
Carbohydrates:5.68g
1.89%
Net Carbohydrates:3.97g
1.44%
Sugar:3.53g
3.92%
Cholesterol:109.34mg
36.45%
Sodium:198.93mg
8.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.13g
38.26%
Vitamin B12:2.61µg
43.49%
Calcium:412.1mg
41.21%
Vitamin K:40.73µg
38.79%
Selenium:26.77µg
38.25%
Phosphorus:381.2mg
38.12%
Vitamin D:4.85µg
32.34%
Vitamin B2:0.38mg
22.14%
Vitamin A:1012.1IU
20.24%
Zinc:2.29mg
15.28%
Vitamin B3:2.93mg
14.66%
Folate:52.56µg
13.14%
Iron:2.2mg
12.2%
Vitamin E:1.58mg
10.57%
Potassium:360.54mg
10.3%
Vitamin B1:0.15mg
9.99%
Copper:0.19mg
9.72%
Magnesium:36.56mg
9.14%
Vitamin B5:0.87mg
8.69%
Vitamin B6:0.17mg
8.54%
Manganese:0.15mg
7.37%
Fiber:1.71g
6.83%
Vitamin C:5.02mg
6.08%