Impossibly Easy Seafood Pie

Gluten Free
Health score
6%
Impossibly Easy Seafood Pie
70 min.
6
200kcal

Suggestions


Are you ready to indulge in a delightful seafood dish that’s not only easy to prepare but also gluten-free? Look no further than this Impossibly Easy Seafood Pie! Perfect for a family dinner or a gathering with friends, this recipe combines the rich flavors of crabmeat or shrimp with creamy cheese and a hint of nutmeg, creating a savory pie that will tantalize your taste buds.

In just 70 minutes, you can whip up a dish that serves six, making it an ideal choice for entertaining or meal prepping for the week ahead. With only 200 calories per serving, you can enjoy this decadent seafood pie without the guilt. The combination of sharp Cheddar cheese and cream cheese adds a luscious texture, while the green onions and pimientos provide a burst of color and flavor.

Whether you’re a seafood lover or just looking to try something new, this pie is sure to impress. The golden-brown crust and creamy filling create a comforting dish that’s perfect for any occasion. So, gather your ingredients, preheat your oven, and get ready to savor every bite of this delicious seafood pie!

Ingredients

  • ounces crab meat frozen ready-to-serve thawed cooked drained
  • ounces cream cheese cut into 1/4-inch cubes
  •  eggs 
  • 0.3 cup spring onion sliced
  • 0.1 teaspoon nutmeg 
  • cup milk 
  • ounces pimientos diced drained
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Heat oven to 400F. Grease pie plate, 9x1 1/4 inches.
  2. Mix crabmeat, cheeses, onions and pimientos in pie plate.
  3. Stir remaining ingredients in bowl with fork until blended.
  4. Pour into pie plate.
  5. Bake uncovered 35 to 40 minutes or until golden brown and knife inserted in center comes out clean (some cream cheese may stick to knife).
  6. Let stand 10 minutes before cutting.

Nutrition Facts

Calories200kcal
Protein27.69%
Fat63.99%
Carbs8.32%

Properties

Glycemic Index
39.83
Glycemic Load
1.3
Inflammation Score
-6
Nutrition Score
12.018260878065%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:200.11kcal
10.01%
Fat:14.23g
21.89%
Saturated Fat:7.75g
48.44%
Carbohydrates:4.16g
1.39%
Net Carbohydrates:3.83g
1.39%
Sugar:3.03g
3.36%
Cholesterol:104.56mg
34.85%
Sodium:637.46mg
27.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.85g
27.7%
Vitamin B12:3.13µg
52.22%
Selenium:22.21µg
31.72%
Phosphorus:237.54mg
23.75%
Calcium:222.5mg
22.25%
Zinc:2.85mg
18.98%
Vitamin A:824.1IU
16.48%
Vitamin B2:0.26mg
15.38%
Vitamin C:12.6mg
15.27%
Copper:0.29mg
14.54%
Vitamin K:10.51µg
10.01%
Magnesium:28.49mg
7.12%
Vitamin B6:0.14mg
7.04%
Folate:27.97µg
6.99%
Vitamin B5:0.64mg
6.39%
Potassium:202.26mg
5.78%
Vitamin D:0.85µg
5.69%
Iron:0.73mg
4.05%
Vitamin E:0.54mg
3.6%
Vitamin B1:0.05mg
3.6%
Vitamin B3:0.48mg
2.41%
Manganese:0.04mg
1.81%
Fiber:0.33g
1.34%