Impossibly Easy Shrimp Pie

Gluten Free
Health score
3%
Impossibly Easy Shrimp Pie
50 min.
6
162kcal

Suggestions


Are you looking for a delightful dish that combines simplicity with incredible flavor? Look no further than this Impossibly Easy Shrimp Pie! Perfect for those who are gluten-free, this recipe is not only quick to prepare but also a crowd-pleaser that will impress your family and friends.

Imagine a savory pie filled with tender, succulent shrimp, fresh green onions, and a hint of aromatic basil, all enveloped in a creamy, cheesy custard. The combination of shredded Swiss cheese and a blend of eggs and milk creates a rich texture that perfectly complements the shrimp. With just a handful of ingredients, you can whip up this delicious dish in under an hour, making it an ideal choice for busy weeknights or special occasions.

Whether served as a main course or a delightful appetizer, this shrimp pie is sure to become a favorite in your household. The golden-brown top and the enticing aroma wafting from the oven will have everyone eagerly anticipating their first bite. Plus, with only 162 calories per serving, you can indulge without the guilt!

So, roll up your sleeves and get ready to create a dish that’s as easy to make as it is delicious. Your taste buds will thank you!

Ingredients

  • oz shrimp frozen thawed cooked drained
  • 0.3 cup spring onion sliced
  • 0.5 teaspoon basil dried
  • oz swiss cheese shredded
  • 1.3 cups milk 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  •  eggs 
  • 0.8 cup frangelico 

Equipment

  • bowl
  • oven
  • knife

Directions

  1. Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray.
  2. Layer shrimp, onions, basil and cheese in pie plate.
  3. In medium bowl, stir remaining ingredients until blended.
  4. Pour into pie plate.
  5. Bake 30 to 35 minutes or until top is golden brown and knife inserted in center comes out clean.
  6. Let stand 5 minutes before serving.

Nutrition Facts

Calories162kcal
Protein37.93%
Fat54.15%
Carbs7.92%

Properties

Glycemic Index
21.5
Glycemic Load
1.05
Inflammation Score
-3
Nutrition Score
8.1491304946982%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:162.07kcal
8.1%
Fat:9.74g
14.98%
Saturated Fat:5.11g
31.92%
Carbohydrates:3.2g
1.07%
Net Carbohydrates:3.04g
1.11%
Sugar:2.63g
2.92%
Cholesterol:151.16mg
50.39%
Sodium:313.79mg
13.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.34g
30.69%
Calcium:266.55mg
26.66%
Phosphorus:265.96mg
26.6%
Selenium:13.44µg
19.2%
Vitamin B12:1.04µg
17.35%
Vitamin B2:0.23mg
13.67%
Zinc:1.72mg
11.48%
Vitamin K:10.67µg
10.17%
Vitamin A:400.63IU
8.01%
Copper:0.14mg
7.13%
Vitamin D:1µg
6.66%
Magnesium:26.47mg
6.62%
Vitamin B5:0.61mg
6.13%
Potassium:209.71mg
5.99%
Vitamin B6:0.09mg
4.28%
Iron:0.7mg
3.91%
Folate:14.98µg
3.75%
Vitamin B1:0.04mg
2.79%
Vitamin E:0.4mg
2.68%
Manganese:0.04mg
2.22%