Impossibly Easy Sloppy Joe Pie

Gluten Free
Health score
4%
Impossibly Easy Sloppy Joe Pie
50 min.
6
267kcal

Suggestions


Are you ready to elevate your weeknight dinner with a dish that's not only delicious but also incredibly easy to make? Introducing the Impossibly Easy Sloppy Joe Pie, a delightful twist on the classic sloppy joe that will have your family asking for seconds! This gluten-free recipe combines the savory flavors of seasoned ground beef, bell peppers, and onions, all enveloped in a fluffy, pie-like crust that’s made from simple pantry staples.

In just 50 minutes, you can whip up this hearty meal that serves six, making it perfect for family gatherings or a cozy dinner with friends. With each serving clocking in at only 267 calories, you can indulge without the guilt. The combination of protein, healthy fats, and just the right amount of carbs ensures that this dish is not only satisfying but also balanced.

Whether you’re a busy parent looking for a quick meal solution or a cooking enthusiast eager to try something new, this recipe is sure to impress. The best part? It’s versatile! Feel free to customize it with your favorite toppings or side dishes. So, preheat your oven, gather your ingredients, and get ready to enjoy a comforting slice of Sloppy Joe Pie that’s sure to become a family favorite!

Ingredients

  •  eggs 
  • 0.3 cup bell pepper green chopped
  • tablespoons catsup 
  • servings catsup 
  • lb ground beef 80% lean (at least )
  • cup milk 
  • 0.5 cup onion finely chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 400F. Spray 9-inch glass pie plate with cooking spray.
  2. In 10-inch skillet, cook beef, salt, pepper, onion and bell pepper over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain. Stir in 3 tablespoons ketchup.
  3. Spread in pie plate.
  4. In medium bowl, stir Bisquick mix, milk and eggs with wire whisk or fork until blended.
  5. Pour into pie plate.
  6. Bake 25 to 30 minutes or until knife inserted in center comes out clean.
  7. Let stand 5 minutes before serving. Top each serving with additional ketchup.

Nutrition Facts

Calories267kcal
Protein24.95%
Fat60.39%
Carbs14.66%

Properties

Glycemic Index
17.83
Glycemic Load
1.03
Inflammation Score
-3
Nutrition Score
10.566956421603%

Flavonoids

Luteolin
0.3mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:266.9kcal
13.35%
Fat:17.86g
27.48%
Saturated Fat:7.03g
43.94%
Carbohydrates:9.76g
3.25%
Net Carbohydrates:9.34g
3.39%
Sugar:7.52g
8.35%
Cholesterol:113.12mg
37.71%
Sodium:485.53mg
21.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.6g
33.21%
Vitamin B12:1.97µg
32.8%
Selenium:16.84µg
24.06%
Zinc:3.59mg
23.91%
Phosphorus:200.65mg
20.06%
Vitamin B3:3.62mg
18.09%
Vitamin B6:0.36mg
17.98%
Vitamin B2:0.28mg
16.35%
Potassium:380.06mg
10.86%
Iron:1.86mg
10.34%
Vitamin C:6.9mg
8.36%
Calcium:79.39mg
7.94%
Vitamin B5:0.79mg
7.9%
Magnesium:24.52mg
6.13%
Vitamin A:284.2IU
5.68%
Vitamin E:0.84mg
5.6%
Vitamin D:0.82µg
5.44%
Vitamin B1:0.07mg
4.89%
Folate:17.38µg
4.34%
Copper:0.09mg
4.34%
Manganese:0.07mg
3.57%
Vitamin K:2.85µg
2.72%
Fiber:0.42g
1.68%