Impossibly Easy Vegetable Pie

Vegetarian
Gluten Free
Health score
3%
Impossibly Easy Vegetable Pie
65 min.
6
136kcal

Suggestions


Are you looking for a delicious and satisfying dish that caters to both vegetarian and gluten-free diets? Look no further than this Impossibly Easy Vegetable Pie! Bursting with vibrant flavors and wholesome ingredients, this pie is not only a feast for the eyes but also a nutritious option for any meal. With a delightful combination of fresh broccoli or cauliflower, crunchy bell peppers, and creamy Cheddar cheese, every bite is a celebration of taste and texture.

What makes this recipe truly special is its simplicity. In just 65 minutes, you can whip up a dish that serves six people, making it perfect for family gatherings or a cozy dinner with friends. The pie is baked to golden perfection, creating a crispy exterior that encases a savory filling. Plus, with only 136 calories per serving, you can indulge without the guilt!

This Impossibly Easy Vegetable Pie is not just a meal; it's an experience. The vibrant colors of the vegetables and the rich aroma wafting from the oven will have everyone eagerly anticipating the first slice. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, ensuring that you can impress your guests with minimal effort. So, roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • cups cauliflower florets fresh sliced chopped
  • 0.3 cup onion chopped
  • 0.3 cup bell pepper green chopped
  • ounces cheddar cheese shredded
  • cup milk 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  •  eggs 
  • 0.5 cup frangelico 

Equipment

  • sauce pan
  • oven
  • knife

Directions

  1. Heat oven to 400°F. Grease 9-inch pie plate.
  2. Heat 1 inch salted water to boiling in medium saucepan.
  3. Add broccoli; cover and heat to boiling. Cook about 5 minutes or until almost tender; drain thoroughly. Stir together cooked broccoli, onion, bell pepper and cheese in pie plate.
  4. Stir remaining ingredients until blended.
  5. Pour into pie plate.
  6. Bake 35 to 45 minutes or until golden brown and knife inserted in center comes out clean. Cool 5 minutes.

Nutrition Facts

Calories136kcal
Protein24.3%
Fat60.12%
Carbs15.58%

Properties

Glycemic Index
27.67
Glycemic Load
1.38
Inflammation Score
-4
Nutrition Score
8.1065217360206%

Flavonoids

Apigenin
0.01mg
Luteolin
0.42mg
Isorhamnetin
0.45mg
Kaempferol
0.18mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:136.24kcal
6.81%
Fat:9.24g
14.22%
Saturated Fat:4.9g
30.61%
Carbohydrates:5.39g
1.8%
Net Carbohydrates:4.41g
1.6%
Sugar:3.29g
3.65%
Cholesterol:78.34mg
26.11%
Sodium:364.29mg
15.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.4g
16.81%
Vitamin C:23.38mg
28.34%
Calcium:202.55mg
20.25%
Phosphorus:175.71mg
17.57%
Selenium:10.87µg
15.53%
Vitamin B2:0.23mg
13.61%
Vitamin B12:0.55µg
9.17%
Folate:32.39µg
8.1%
Zinc:1.17mg
7.78%
Vitamin B6:0.15mg
7.68%
Vitamin A:365.72IU
7.31%
Vitamin B5:0.7mg
6.97%
Potassium:224.07mg
6.4%
Vitamin K:6.57µg
6.26%
Vitamin D:0.85µg
5.69%
Magnesium:18.61mg
4.65%
Manganese:0.09mg
4.6%
Vitamin B1:0.06mg
3.98%
Fiber:0.98g
3.92%
Iron:0.48mg
2.69%
Vitamin E:0.38mg
2.51%
Copper:0.04mg
2.02%
Vitamin B3:0.28mg
1.42%