Ina Garten's Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
55%
Ina Garten's Guacamole
15 min.
3
456kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • large garlic clove minced
  •  hass avocados ripe
  • teaspoon kosher salt 
  • tablespoons juice of lemon freshly squeezed 1 lemon
  • 0.5 cup small-diced onion red 1 small onion
  • dashes pepper sauce hot
  • servings multigrain chips for serving
  • medium tomatoes seeded

Equipment

  • bowl
  • knife

Directions

  1. Cut the avocados in half, remove the pits and scoop the flesh out of their shells into a large bowl. Immediately add the lemon juice, hot pepper sauce, onion, garlic, salt and pepper and toss well. Using a sharp knife, slice through the avocados in the bowl until they are finely diced.
  2. Add the tomato.
  3. Mix well and taste for salt and pepper.
  4. Serve with chips.
  5. Photograph by Kang Kim

Nutrition Facts

Calories456kcal
Protein5%
Fat71.7%
Carbs23.3%

Properties

Glycemic Index
77.11
Glycemic Load
3.27
Inflammation Score
-8
Nutrition Score
26.038695646369%

Flavonoids

Cyanidin
0.88mg
Epicatechin
0.99mg
Epigallocatechin 3-gallate
0.4mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.49mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.21mg
Myricetin
0.08mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:455.94kcal
22.8%
Fat:39.72g
61.1%
Saturated Fat:5.79g
36.21%
Carbohydrates:29.04g
9.68%
Net Carbohydrates:9.86g
3.59%
Sugar:4.37g
4.86%
Cholesterol:0mg
0%
Sodium:809.44mg
35.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.46%
Fiber:19.18g
76.73%
Folate:231.68µg
57.92%
Vitamin K:60.74µg
57.85%
Vitamin C:40.77mg
49.42%
Potassium:1469.07mg
41.97%
Vitamin B6:0.78mg
38.85%
Vitamin E:5.8mg
38.7%
Vitamin B5:3.83mg
38.32%
Manganese:0.57mg
28.48%
Copper:0.56mg
27.95%
Vitamin B3:4.99mg
24.95%
Magnesium:87.4mg
21.85%
Vitamin B2:0.37mg
21.67%
Phosphorus:161.52mg
16.15%
Vitamin A:738.41IU
14.77%
Vitamin B1:0.21mg
14.28%
Zinc:1.86mg
12.42%
Iron:1.76mg
9.75%
Calcium:48.65mg
4.86%
Selenium:1.4µg
2%