Inca Red Quinoa Salad with Sweet Apple Chicken Sausage

Gluten Free
Dairy Free
Health score
12%
Inca Red Quinoa Salad with Sweet Apple Chicken Sausage
20 min.
8
275kcal

Suggestions

Ingredients

  • cup baby beets cooked quartered
  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 12 ounce al fresco® apple chicken sausage sweet
  • tablespoons olive oil extra virgin 
  • tablespoon mint leaves fresh chopped for garnish (reserve leaves )
  • tablespoons honey 
  •  navel oranges cut into round slices
  • teaspoon orange peel freshly grated
  • 0.5 cup pomegranate juice 
  • cup quinoa red dry
  • 0.5 cup onion red finely chopped
  • 0.5 cup bell pepper diced red
  • 0.3 teaspoon salt 
  • cups water 

Equipment

  • bowl
  • frying pan
  • whisk
  • mixing bowl
  • pot

Directions

  1. Using a medium skillet coated with pan spray, brown the sweet apple chicken sausages over medium high heat.
  2. Meanwhile, bring a large pot of water to a boil, add red quinoa stir in. Reduce to a simmer, cover and cook until quinoa is tender, 10 – 15 minutes. Quinoa should be crunchy. Strain and chill with cold water, drain well.
  3. Transfer to a mixing bowl, and toss in the beets, orange peel, red onion, red pepper and fresh mint.
  4. In a separate bowl, whisk together the balsamic vinegar, pomegranate juice, olive oil, honey, Dijon mustard, salt and pepper.
  5. Pour over the salad mixture and mix well.
  6. Slice the browned sweet apple chicken sausage 1/4 inch on the diagonal, and toss with the quinoa salad. Chill or serve immediately
  7. Arrange with the orange slices and garnish with fresh mint.

Nutrition Facts

Calories275kcal
Protein14.96%
Fat40.44%
Carbs44.6%

Properties

Glycemic Index
32.16
Glycemic Load
4.21
Inflammation Score
-7
Nutrition Score
10.440434663192%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.13mg
Pelargonidin
0.01mg
Eriodictyol
0.19mg
Hesperetin
7.72mg
Naringenin
2.48mg
Apigenin
0.04mg
Luteolin
0.5mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:274.67kcal
13.73%
Fat:12.73g
19.58%
Saturated Fat:2.16g
13.52%
Carbohydrates:31.59g
10.53%
Net Carbohydrates:28.02g
10.19%
Sugar:13.17g
14.63%
Cholesterol:30.02mg
10.01%
Sodium:538.75mg
23.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.6g
21.19%
Vitamin C:35.97mg
43.6%
Manganese:0.6mg
30.13%
Folate:94.06µg
23.51%
Magnesium:57.56mg
14.39%
Fiber:3.57g
14.28%
Phosphorus:125.6mg
12.56%
Vitamin A:569.01IU
11.38%
Vitamin E:1.55mg
10.32%
Potassium:353.6mg
10.1%
Iron:1.81mg
10.07%
Vitamin B6:0.2mg
9.95%
Copper:0.19mg
9.28%
Vitamin B1:0.12mg
8.15%
Vitamin B2:0.11mg
6.72%
Zinc:0.87mg
5.82%
Vitamin K:5.44µg
5.18%
Calcium:39.9mg
3.99%
Vitamin B5:0.4mg
3.95%
Vitamin B3:0.73mg
3.65%
Selenium:2.17µg
3.1%
Source:Allrecipes