Incredible Pumpkin Pie

Health score
21%
Incredible Pumpkin Pie
70 min.
8
170kcal

Suggestions

Ingredients

  • 0.7 cup sugar substitute (sugar substitute)
  • 0.5 cup pancake mix 
  • tablespoons butter light
  • 12 ounce evaporated skim milk canned
  • 0.5 cup egg substitute 
  • 21 ounces pumpkin puree canned
  • 2.5 teaspoons pumpkin pie spice 
  • teaspoons vanilla 

Equipment

  • bowl
  • oven
  • knife
  • toothpicks
  • pie form

Directions

  1. Preheat oven to 350*.
  2. Mix all ingredients in a bowl.
  3. Spray a 9 inch pie pan with 'Pam'.
  4. Pour ingredients into pie pan.
  5. Bake 55 minutes or until a knife or toothpick comes out clean.

Nutrition Facts

Calories170kcal
Protein14.12%
Fat19.46%
Carbs66.42%

Properties

Glycemic Index
6.25
Glycemic Load
7.6
Inflammation Score
-10
Nutrition Score
12.088260909785%

Nutrients percent of daily need

Calories:169.57kcal
8.48%
Fat:3.82g
5.87%
Saturated Fat:0.95g
5.95%
Carbohydrates:29.31g
9.77%
Net Carbohydrates:26.9g
9.78%
Sugar:21.16g
23.51%
Cholesterol:7.47mg
2.49%
Sodium:156.93mg
6.82%
Alcohol:0.34g
100%
Alcohol %:0.27%
100%
Protein:6.23g
12.46%
Vitamin A:11930.03IU
238.6%
Calcium:176.51mg
17.65%
Vitamin B2:0.26mg
15.17%
Phosphorus:146.8mg
14.68%
Selenium:8.41µg
12.01%
Vitamin K:12.11µg
11.54%
Manganese:0.23mg
11.35%
Potassium:350.36mg
10.01%
Fiber:2.4g
9.62%
Iron:1.68mg
9.36%
Vitamin B5:0.9mg
9.05%
Magnesium:33.71mg
8.43%
Vitamin E:1.15mg
7.65%
Vitamin D:1.09µg
7.27%
Zinc:0.73mg
4.89%
Copper:0.1mg
4.86%
Vitamin B1:0.07mg
4.84%
Vitamin B6:0.1mg
4.83%
Vitamin C:3.91mg
4.74%
Folate:18.27µg
4.57%
Vitamin B12:0.18µg
3.07%
Vitamin B3:0.49mg
2.44%
Source:Food.com