Incredible Pumpkin Pie

Health score
21%
Incredible Pumpkin Pie
70 min.
8
170kcal

Suggestions

Delight in the Ultimate Pumpkin Pie Experience!

Are you a fan of that perfect blend of creamy, spiced pumpkin goodness in a flaky, golden pie crust? Look no further! This Incredible Pumpkin Pie is set to become your new favorite dessert. With its delectable low-calorie twist, it's a guilt-free indulgence you can enjoy without compromising on taste.

This recipe, crafted for 8 servings, is not only simple and quick (just 70 minutes from start to finish) but also boasts a balanced caloric profile at 170 kcal per serving. It's the perfect ending to any meal, whether you're celebrating Thanksgiving, a cozy family dinner, or just a craving for something sweet and pumpkin-y.

Here's what makes this pie incredible: we've used Splenda granular as a sugar substitute, ensuring a lower glycemic impact, and opted for evaporated skim milk and a light margarine to keep the calories in check. The pumpkin, of course, is the star of the show, enhanced beautifully by the aromatic pumpkin pie spice and a hint of vanilla.

So, why wait? Dive into this delightful, healthier-yet-delicious pumpkin pie that promises to impress with every flaky, scrumptious bite. It's time to elevate your baking game and enjoy the incredible taste of pumpkin pie like never before!

Ingredients

  • 0.7 cup sugar substitute (sugar substitute)
  • 0.5 cup pancake mix 
  • tablespoons butter light
  • 12 ounce evaporated skim milk canned
  • 0.5 cup egg substitute 
  • 21 ounces pumpkin puree canned
  • 2.5 teaspoons pumpkin pie spice 
  • teaspoons vanilla 

Equipment

  • bowl
  • oven
  • knife
  • toothpicks
  • pie form

Directions

  1. Preheat oven to 350*.
  2. Mix all ingredients in a bowl.
  3. Spray a 9 inch pie pan with 'Pam'.
  4. Pour ingredients into pie pan.
  5. Bake 55 minutes or until a knife or toothpick comes out clean.

Nutrition Facts

Calories170kcal
Protein14.12%
Fat19.46%
Carbs66.42%

Properties

Glycemic Index
6.25
Glycemic Load
7.6
Inflammation Score
-10
Nutrition Score
12.088260909785%

Nutrients percent of daily need

Calories:169.57kcal
8.48%
Fat:3.82g
5.87%
Saturated Fat:0.95g
5.95%
Carbohydrates:29.31g
9.77%
Net Carbohydrates:26.9g
9.78%
Sugar:21.16g
23.51%
Cholesterol:7.47mg
2.49%
Sodium:156.93mg
6.82%
Alcohol:0.34g
100%
Alcohol %:0.27%
100%
Protein:6.23g
12.46%
Vitamin A:11930.03IU
238.6%
Calcium:176.51mg
17.65%
Vitamin B2:0.26mg
15.17%
Phosphorus:146.8mg
14.68%
Selenium:8.41µg
12.01%
Vitamin K:12.11µg
11.54%
Manganese:0.23mg
11.35%
Potassium:350.36mg
10.01%
Fiber:2.4g
9.62%
Iron:1.68mg
9.36%
Vitamin B5:0.9mg
9.05%
Magnesium:33.71mg
8.43%
Vitamin E:1.15mg
7.65%
Vitamin D:1.09µg
7.27%
Zinc:0.73mg
4.89%
Copper:0.1mg
4.86%
Vitamin B1:0.07mg
4.84%
Vitamin B6:0.1mg
4.83%
Vitamin C:3.91mg
4.74%
Folate:18.27µg
4.57%
Vitamin B12:0.18µg
3.07%
Vitamin B3:0.49mg
2.44%
Source:Food.com