Indian Baked Rice

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Indian Baked Rice
1500 min.
8
357kcal

Suggestions


Indian Baked Rice is a delightful vegetarian dish that will transport your taste buds straight to the heart of India. This gluten-free and dairy-free recipe uniquely marries the fragrant essence of basmati rice with the rich flavors of spices, making it a perfect side dish for any meal. Imagine the warm, nutty aroma filling your kitchen as slivered almonds toast to golden perfection, complementing the aromatic blend of fresh ginger, garlic, and garam masala.

One of the standout features of this recipe is its simplicity and the ease with which it comes together. After just a few steps of sautéing the ingredients to deepen their flavors, the rice bakes to tender perfection while soaking up the savory chicken broth. The added warmth of jalapeño brings just the right hint of spice, balancing the dish beautifully.

Whether you're serving it alongside your favorite curries or enjoying it as a centerpiece for a festive gathering, Indian Baked Rice is a dish that impresses both the eye and the palate. With its hearty texture and vibrant ingredients, this dish doesn't just nourish the body but also feeds the soul, making every bite a celebration of flavors. Perfect for sharing with family and friends, it’s a culinary experience you won’t want to miss!

Ingredients

  • 19 oz rice 
  • cups chicken broth 
  • teaspoon ginger fresh finely grated peeled
  • teaspoon garam masala 
  • large garlic clove minced
  • small jalapeno fresh seeded thinly sliced
  • large onion halved lengthwise thinly sliced
  • 0.5 teaspoon salt 
  • 0.3 cup slivered almonds 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • paper towels
  • oven
  • pot
  • sieve
  • slotted spoon

Directions

  1. Wash rice in 6 or 7 changes of cold water in a large bowl until water is almost clear.
  2. Drain in a large sieve 10 minutes.
  3. Preheat oven to 325°F.
  4. Heat oil in a 4- to 5-quart heavy ovenproof pot over moderate heat until hot but not smoking, then cook almonds, stirring frequently, until golden, 3 to 4 minutes.
  5. Transfer with a slotted spoon to paper towels to drain, then add onion to pot and cook over moderately high heat, stirring frequently, until pale golden, 6 to 8 minutes.
  6. Add garlic, jalapeño, garam masala, ginger, and salt and cook, stirring frequently, 1 minute.
  7. Add rice and cook over moderately low heat, stirring frequently, 6 minutes.
  8. Add broth and simmer briskly, uncovered, until top of rice appears dry, about 8 minutes.
  9. Cover pot and bake rice in middle of oven until tender and liquid is absorbed, about 20 minutes.
  10. Remove from oven and let stand, covered, 15 minutes.
  11. Serve sprinkled with almonds.
  12. •Long-grain white rice can be used instead of basmati rice, but the flavor will not be as nutty.

Nutrition Facts

Calories357kcal
Protein7.43%
Fat27.84%
Carbs64.73%

Properties

Glycemic Index
21.9
Glycemic Load
32.88
Inflammation Score
-2
Nutrition Score
8.1230434879013%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.03mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:357.25kcal
17.86%
Fat:10.94g
16.82%
Saturated Fat:1.57g
9.82%
Carbohydrates:57.22g
19.07%
Net Carbohydrates:55.49g
20.18%
Sugar:1.61g
1.79%
Cholesterol:2.35mg
0.78%
Sodium:585.74mg
25.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.57g
13.13%
Manganese:0.9mg
44.84%
Selenium:10.93µg
15.62%
Vitamin K:16.1µg
15.34%
Vitamin E:1.75mg
11.65%
Copper:0.21mg
10.52%
Phosphorus:104.91mg
10.49%
Vitamin B2:0.15mg
8.68%
Vitamin B3:1.51mg
7.53%
Vitamin B6:0.15mg
7.5%
Vitamin B5:0.74mg
7.4%
Magnesium:29.46mg
7.37%
Fiber:1.72g
6.9%
Zinc:0.96mg
6.41%
Vitamin B1:0.09mg
5.92%
Potassium:157.6mg
4.5%
Iron:0.8mg
4.45%
Vitamin C:3.59mg
4.35%
Calcium:37.96mg
3.8%
Folate:10.95µg
2.74%
Source:Epicurious