Indian Baked Rice

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Indian Baked Rice
1500 min.
8
357kcal

Suggestions

Ingredients

  • 19 oz rice 
  • cups chicken broth 
  • teaspoon ginger fresh finely grated peeled
  • teaspoon garam masala 
  • large garlic clove minced
  • small jalapeño chile fresh seeded thinly sliced
  • large onion halved lengthwise thinly sliced
  • 0.5 teaspoon salt 
  • 0.3 cup slivered almonds 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • paper towels
  • oven
  • pot
  • sieve
  • slotted spoon

Directions

  1. Wash rice in 6 or 7 changes of cold water in a large bowl until water is almost clear.
  2. Drain in a large sieve 10 minutes.
  3. Preheat oven to 325°F.
  4. Heat oil in a 4- to 5-quart heavy ovenproof pot over moderate heat until hot but not smoking, then cook almonds, stirring frequently, until golden, 3 to 4 minutes.
  5. Transfer with a slotted spoon to paper towels to drain, then add onion to pot and cook over moderately high heat, stirring frequently, until pale golden, 6 to 8 minutes.
  6. Add garlic, jalapeño, garam masala, ginger, and salt and cook, stirring frequently, 1 minute.
  7. Add rice and cook over moderately low heat, stirring frequently, 6 minutes.
  8. Add broth and simmer briskly, uncovered, until top of rice appears dry, about 8 minutes.
  9. Cover pot and bake rice in middle of oven until tender and liquid is absorbed, about 20 minutes.
  10. Remove from oven and let stand, covered, 15 minutes.
  11. Serve sprinkled with almonds.
  12. •Long-grain white rice can be used instead of basmati rice, but the flavor will not be as nutty.

Nutrition Facts

Calories357kcal
Protein7.43%
Fat27.84%
Carbs64.73%

Properties

Glycemic Index
21.9
Glycemic Load
32.88
Inflammation Score
-2
Nutrition Score
8.1230434879013%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.03mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.91mg

Nutrients percent of daily need

Calories:357.25kcal
17.86%
Fat:10.94g
16.82%
Saturated Fat:1.57g
9.82%
Carbohydrates:57.22g
19.07%
Net Carbohydrates:55.49g
20.18%
Sugar:1.61g
1.79%
Cholesterol:2.35mg
0.78%
Sodium:585.74mg
25.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.57g
13.13%
Manganese:0.9mg
44.84%
Selenium:10.93µg
15.62%
Vitamin K:16.1µg
15.34%
Vitamin E:1.75mg
11.65%
Copper:0.21mg
10.52%
Phosphorus:104.91mg
10.49%
Vitamin B2:0.15mg
8.68%
Vitamin B3:1.51mg
7.53%
Vitamin B6:0.15mg
7.5%
Vitamin B5:0.74mg
7.4%
Magnesium:29.46mg
7.37%
Fiber:1.72g
6.9%
Zinc:0.96mg
6.41%
Vitamin B1:0.09mg
5.92%
Potassium:157.6mg
4.5%
Iron:0.8mg
4.45%
Vitamin C:3.59mg
4.35%
Calcium:37.96mg
3.8%
Folate:10.95µg
2.74%
Source:Epicurious