Indian Barbecue Chicken

Gluten Free
Dairy Free
Indian Barbecue Chicken
35 min.
35
164kcal

Suggestions


Discover the irresistible flavors of Indian Barbecue Chicken, a dish that beautifully marries traditional Indian spices with the smoky allure of the grill. Perfect for gatherings or casual weeknight dinners, this gluten-free and dairy-free recipe is both satisfying and healthy, offering a delightful balance of sweet, tangy, and spicy notes that will tantalize your taste buds.

In just 35 minutes, you can whip up a batch that serves a crowd of 35, making it an ideal choice for parties or family events. The key to this dish lies in its rich marinade, featuring ingredients like fresh ginger, garlic, and the exotic warmth of garam masala, complemented by a tangy tamarind and molasses blend. Each bite of chicken is infused with a medley of flavors that are both aromatic and mouthwatering.

Grilling the chicken not only enhances its juiciness but also creates a beautiful glaze that adds an extra layer of deliciousness. Whether you’re serving it as an appetizer, snack, or starter, this dish is guaranteed to impress your guests and leave them craving more. So fire up that grill, gather your loved ones, and indulge in this fantastic representation of Indian barbecue cuisine!

Ingredients

  • 0.3 teaspoon ground pepper 
  • tablespoons ginger fresh minced
  • teaspoons garam masala 
  •  garlic clove minced
  • cup catsup 
  • medium onion diced finely
  • 35 servings pepper black freshly ground
  •  chicken breast halves boneless skinless
  • pinch sugar 
  • 0.3 cup tamarind 
  • 0.3 cup blackstrap molasses 
  • 35 servings vegetable oil 
  • 0.3 cup vinegar white
  • tablespoons coarse mustard 

Equipment

  • frying pan
  • grill

Directions

  1. In a skillet, heat 3 tablespoons of oil.
  2. Add the onion and cook over moderate heat until translucent, 4 minutes.
  3. Add the garlic and ginger and cook until fragrant.
  4. Add the ketchup, vinegar, tamarind, molasses, sugar, mustard and cayenne and simmer over low heat, stirring, until reduced to 1 3/4 cups, 5 minutes. Stir in the garam masala and season with salt and black pepper.
  5. Light a grill. Rub the chicken with oil and season with salt. Grill over moderately high heat, turning once, until almost cooked, about 7 minutes.
  6. Brush with the sauce and grill over low heat, brushing and turning, until glazed, 4 minutes, then serve.

Nutrition Facts

Calories164kcal
Protein7.22%
Fat77.52%
Carbs15.26%

Properties

Glycemic Index
11.35
Glycemic Load
2.04
Inflammation Score
-1
Nutrition Score
3.7913043693356%

Flavonoids

Isorhamnetin
0.16mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:164.31kcal
8.22%
Fat:14.43g
22.2%
Saturated Fat:2.22g
13.9%
Carbohydrates:6.39g
2.13%
Net Carbohydrates:6.08g
2.21%
Sugar:4.93g
5.48%
Cholesterol:8.27mg
2.76%
Sodium:93.54mg
4.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.05%
Vitamin K:26.25µg
25%
Vitamin E:1.28mg
8.56%
Vitamin B3:1.54mg
7.69%
Selenium:5.29µg
7.56%
Vitamin B6:0.14mg
7%
Manganese:0.09mg
4.36%
Potassium:139.76mg
3.99%
Magnesium:15.56mg
3.89%
Phosphorus:35.64mg
3.56%
Vitamin B5:0.23mg
2.28%
Iron:0.34mg
1.87%
Vitamin B2:0.03mg
1.78%
Vitamin B1:0.02mg
1.64%
Copper:0.03mg
1.64%
Calcium:12.63mg
1.26%
Fiber:0.31g
1.25%
Vitamin C:0.87mg
1.06%
Source:My Recipes