Indian Butter Chicken

Gluten Free
Popular
Health score
29%
Indian Butter Chicken
35 min.
4
615kcal

Suggestions

Ingredients

  • 50 butter 
  •  cardamom pods 
  • 0.5 teaspoon chili powder to taste (more or less )
  •  cinnamon sticks 
  • 0.5 cup cup heavy whipping cream 
  • teaspoons garam masala 
  • tablespoon ginger fresh green grated
  • teaspoons ground coriander 
  • tablespoon juice of lemon 
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.3 cup yogurt plain
  • kg chicken breast boneless skinless cut in large chunks
  • tablespoon sugar 
  • teaspoons paprika sweet
  • 400 tomato purée canned

Equipment

  • sauce pan
  • wok

Directions

  1. Heat a wok until really hot, add 1 Tbsp oil.2
  2. Add half the chicken and stir-fry for about 4 minutes or until chicken is a nice colour.3
  3. Remove to plate.4
  4. Add extra oil and cook remaining chicken.5
  5. Remove from wok.6 Reduce heat and add the butter.7 When melted add all of the spices and stir-fry until fragrant- about 1 minute.8 Return chicken to wok and stir to coat with the spices.9
  6. Add the tomato and sugar and simmer for 15 minutes- stir occasionally.10
  7. Add the yogurt, cream and lemon juice and simmer for 5 minutes or until the sauce thickens a bit.11
  8. Serve over rice.12 **This dish can be frozen. After step nine cool completely then store in a zip-lock bag in the freezer. To reheat, thaw in bag in fridge overnight then add contents to saucepan. Reheat gently, then simmer for 8 minutes - add the yoghurt, cream and lemon juice and simmer for 5 more minutes.

Nutrition Facts

Calories615kcal
Protein36.94%
Fat52.18%
Carbs10.88%

Properties

Glycemic Index
54.27
Glycemic Load
4.42
Inflammation Score
-8
Nutrition Score
32.740434916123%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:614.77kcal
30.74%
Fat:35.84g
55.14%
Saturated Fat:16.29g
101.84%
Carbohydrates:16.82g
5.61%
Net Carbohydrates:12.53g
4.56%
Sugar:9.25g
10.28%
Cholesterol:222.48mg
74.16%
Sodium:524.19mg
22.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.09g
114.17%
Vitamin B3:27.54mg
137.72%
Selenium:82.39µg
117.7%
Vitamin B6:2.08mg
103.88%
Manganese:1.26mg
62.9%
Phosphorus:606.58mg
60.66%
Vitamin B5:4.03mg
40.29%
Potassium:1361.87mg
38.91%
Vitamin A:1624.33IU
32.49%
Magnesium:103mg
25.75%
Vitamin E:3.81mg
25.42%
Vitamin B2:0.41mg
24.06%
Vitamin C:14.88mg
18.03%
Iron:3.19mg
17.73%
Vitamin B1:0.26mg
17.32%
Fiber:4.29g
17.17%
Zinc:2.24mg
14.95%
Copper:0.29mg
14.69%
Calcium:118.66mg
11.87%
Vitamin B12:0.63µg
10.43%
Vitamin K:9.05µg
8.62%
Folate:27.19µg
6.8%
Vitamin D:0.74µg
4.94%
Source:Food.com