Indian Butter Chicken

Gluten Free
Health score
15%
Indian Butter Chicken
45 min.
6
525kcal

Suggestions


Indulge in the rich and creamy flavors of Indian Butter Chicken, a beloved dish that brings the essence of Indian cuisine right to your dining table. This gluten-free recipe is perfect for those who crave a hearty meal without the worry of gluten, making it an excellent choice for everyone. With a preparation time of just 45 minutes, you can easily whip up this delightful main course for lunch or dinner, serving up to six people.

Imagine tender chunks of boneless chicken breasts simmered in a luscious sauce made from a blend of aromatic spices, fresh ginger, and a touch of heat from jalapeño chili. The addition of whipping cream and butter creates a velvety texture that perfectly complements the fluffy white basmati rice, making each bite a heavenly experience. The balance of flavors, with the warmth of garam masala and the brightness of lime juice, will transport your taste buds to the vibrant streets of India.

Whether you're hosting a dinner party or enjoying a cozy meal at home, this Indian Butter Chicken is sure to impress. It's not just a dish; it's an experience that brings people together around the table. So gather your ingredients, fire up your frying pan, and get ready to savor a dish that is as comforting as it is delicious!

Ingredients

  • cups rice white hot cooked
  • 0.1 lb butter 
  • cups fat-skimmed chicken broth 
  • tablespoons ginger fresh chopped
  • teaspoons garam masala (see notes)
  • 0.5 teaspoon coarse-ground pepper black
  • oz jalapeño chili fresh stemmed rinsed seeded chopped
  • servings lime wedges 
  • 0.5 lb onion peeled chopped
  • tablespoon salad oil 
  • servings salt 
  • oz tomato paste canned
  • 0.5 cup whipping cream 
  • 1.5 pounds boned rinsed cut into 3/4-inch chunks

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. In a 5- to 6-quart pan, combine onion, ginger, chili, and oil. Stir often over high heat until onion is lightly browned, 3 to 5 minutes. Stir in garam masala. Scrape mixture into a blender; add tomato paste and chicken broth. Whirl until very smooth.
  2. Pour mixture back into pan, add cream, and bring to a gentle boil over high heat (mixture is inclined to spatter). Reduce heat and simmer, stirring often, until reduced to 3 cups, about 5 minutes.
  3. Pour sauce into a bowl. Rinse and dry pan.
  4. Mix chicken with pepper and sprinkle lightly with salt. Set pan over high heat; add 1 tablespoon butter and the chicken. Stir until chicken is no longer pink on the surface, 2 to 3 minutes.
  5. Add the sauce and simmer over medium heat, stirring often, until chicken is no longer pink in the center (cut to test), 3 to 4 minutes.
  6. Cut remaining 3 tablespoons butter into chunks and stir into sauce until melted.
  7. Spoon chicken and sauce onto rice.
  8. Add salt to taste. Squeeze lime juice over portions.

Nutrition Facts

Calories525kcal
Protein23.55%
Fat36.23%
Carbs40.22%

Properties

Glycemic Index
47.5
Glycemic Load
49.34
Inflammation Score
-7
Nutrition Score
20.357826004858%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
1.89mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
7.92mg

Nutrients percent of daily need

Calories:524.52kcal
26.23%
Fat:20.85g
32.08%
Saturated Fat:7.11g
44.47%
Carbohydrates:52.08g
17.36%
Net Carbohydrates:49.9g
18.14%
Sugar:3.87g
4.3%
Cholesterol:94.99mg
31.66%
Sodium:770.75mg
33.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.5g
60.99%
Selenium:50.8µg
72.58%
Vitamin B3:13.37mg
66.84%
Vitamin B6:1.13mg
56.35%
Manganese:0.9mg
45.18%
Phosphorus:350.57mg
35.06%
Vitamin B5:2.53mg
25.31%
Potassium:683.31mg
19.52%
Vitamin C:12.92mg
15.66%
Magnesium:62.38mg
15.6%
Vitamin A:777.64IU
15.55%
Vitamin B2:0.22mg
12.95%
Copper:0.23mg
11.66%
Vitamin E:1.7mg
11.36%
Zinc:1.65mg
11.02%
Vitamin B1:0.16mg
10.4%
Fiber:2.19g
8.75%
Iron:1.36mg
7.55%
Vitamin B12:0.42µg
6.99%
Calcium:60.88mg
6.09%
Folate:23.43µg
5.86%
Vitamin K:5.33µg
5.08%
Vitamin D:0.43µg
2.87%
Source:My Recipes