Indian Butter Chicken (Makhani Chicken)

Gluten Free
Health score
16%
Indian Butter Chicken (Makhani Chicken)
315 min.
6
471kcal

Suggestions

Ingredients

  • tablespoon butter 
  • tablespoons butter melted
  • tablespoon chili powder 
  • 0.5 teaspoon fenugreek leaves dried
  • 0.5 tablespoon garam masala 
  • tablespoon garam masala 
  • tablespoon garlic chopped
  • tablespoons ginger/garlic paste 
  • tablespoon ginger paste 
  • tablespoons ginger paste 
  • tablespoon chile pepper green chopped
  • cup heavy cream 
  • tablespoon honey 
  • tablespoon juice of lemon 
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • servings salt to taste
  • 1.8 pounds chicken breast halves boneless skinless cubed
  • cups tomato purée 
  • cup water 
  • cup yogurt 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • skewers

Directions

  1. Place chicken in a nonporous glass dish or bowl with lemon juice, 1 tablespoon chili powder and salt. Toss to coat; cover dish and refrigerate to marinate for 1 hour.
  2. Drain yogurt in a cloth for 15 to 20 minutes.
  3. Place in a medium bowl; mix in salt, garlic paste, garam masala, butter, chili powder, ginger paste, lemon juice and oil.
  4. Pour yogurt mixture over chicken, replace cover and refrigerate to marinate for another 3 to 4 hours.
  5. Preheat oven to 400 degrees F (200 degrees C).
  6. Place chicken on skewers.
  7. Place skewers in a 9x13 inch baking dish and bake in preheated oven for 20 minutes, or until almost cooked through.
  8. To Make Sauce: Melt butter in a medium saucepan over medium heat. Stir in garam masala. When masala begins to crackle, mix in ginger paste, chopped garlic and green chile peppers.
  9. Saute until tender, then stir in tomato puree, chili powder, salt and water. Bring to a boil; reduce heat to low and simmer, stirring in honey and fenugreek.
  10. Place chicken in sauce mixture. Continue cooking for another 5 minutes, or until chicken is no longer pink inside. Stir in fresh cream.

Nutrition Facts

Calories471kcal
Protein27.9%
Fat57.09%
Carbs15.01%

Properties

Glycemic Index
39.38
Glycemic Load
2.46
Inflammation Score
-8
Nutrition Score
23.115217395451%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:471.23kcal
23.56%
Fat:29.99g
46.14%
Saturated Fat:15.04g
93.99%
Carbohydrates:17.73g
5.91%
Net Carbohydrates:15.14g
5.51%
Sugar:10.59g
11.76%
Cholesterol:149.85mg
49.95%
Sodium:483.09mg
21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.98g
65.96%
Vitamin B3:15.35mg
76.74%
Selenium:46.31µg
66.16%
Vitamin B6:1.24mg
61.94%
Phosphorus:390.71mg
39.07%
Vitamin A:1679.9IU
33.6%
Potassium:1036.58mg
29.62%
Vitamin B5:2.6mg
25.99%
Vitamin E:3.72mg
24.8%
Vitamin B2:0.36mg
21.12%
Vitamin C:16.49mg
19.99%
Copper:0.34mg
16.78%
Magnesium:66.79mg
16.7%
Manganese:0.3mg
15.11%
Iron:2.49mg
13.86%
Calcium:117.48mg
11.75%
Zinc:1.57mg
10.47%
Fiber:2.59g
10.38%
Vitamin B1:0.14mg
9.63%
Vitamin K:9.4µg
8.95%
Vitamin B12:0.49µg
8.18%
Folate:21.69µg
5.42%
Vitamin D:0.81µg
5.39%
Source:Allrecipes