50 min.
Preparation time
Preparation: 10 min.
Cooking: 40 min.
Gaps: no
Total: 50 min.
Servings
Serve: 6 persons
Weight Per Serving: 249g
Price Per Serving: 1.23$
140kcal
Nutrition
Calories: 140kcal
Protein: 10.25%
Fat: 58.23%
Carbs: 31.52%
Ingredients
- 1 large head cauliflower
- 3 teaspoons garam masala
- 1 teaspoon garlic powder
- 0.5 teaspoon ground turmeric
- 0.5 head lettuce
- 1 small onion minced
- 6 servings salt to taste
- 2 tomatoes pureed
- 4 tablespoons vegetable oil
Equipment
Directions
- Preheat the oven to 350 degrees F (175 degrees C).
- Cut off most of the cauliflower's stem and place the whole head in a baking dish.
- Heat two tablespoons of oil and turmeric together in a small frying pan.
- Brush the cauliflower head with the oil and turmeric mixture.
- Bake the cauliflower for 30 minutes.
- While the cauliflower is cooking heat two tablespoons of oil in a frying pan, mix in the minced onions and saute until the are a medium brown color.
- Add the pureed tomatoes, garlic powder, garam masala and salt.
- Let this mixture simmer for 10 minutes.
- Arrange lettuce leaves on a serving plate.
- Place the cauliflower on top of the lettuce.
- Pour the tomato curry over the cauliflower.
- Serve hot.
Nutrition Facts
Properties
Nutrition Score
13.935652297476%
Flavonoids
Nutrients percent of daily need