Indian Chai Hot Chocolate

Gluten Free
Indian Chai Hot Chocolate
Download PDF
BeverageDrink
5 min.
1
136kcal

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Ingredients

  • 1  chai spiced tea bags 
  • 0.6 ounce chocolate mix hot instant
  • 0.5 cup milk 
  • 0.5 cup water 

Equipment

  • microwave

Directions

  1. Stir the water and milk together in a microwave-safe mug. Cook on high in the microwave for 1 1/2 minutes.
  2. Remove, and add the chai teabag. Allow tea to steep about 2 minutes.
  3. Remove the tea bag, and stir in the hot chocolate mix.

Nutrition Facts

Calories136kcal
Protein12.45%
Fat39.12%
Carbs48.43%

Properties

Glycemic Index
38
Glycemic Load
2.16
Inflammation Score
-2
Nutrition Score
4.2821738765292%

Nutrients percent of daily need

Calories:135.57kcal
6.78%
Fat:6.24g
9.6%
Saturated Fat:3.83g
23.93%
Carbohydrates:17.39g
5.8%
Net Carbohydrates:16.77g
6.1%
Sugar:15.22g
16.92%
Cholesterol:14.64mg
4.88%
Sodium:184.81mg
8.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.47g
8.94%
Calcium:169.2mg
16.92%
Phosphorus:123.22mg
12.32%
Vitamin B12:0.66µg
10.98%
Vitamin B2:0.17mg
9.9%
Vitamin D:1.34µg
8.95%
Potassium:183mg
5.23%
Vitamin B1:0.07mg
4.55%
Vitamin B5:0.46mg
4.55%
Vitamin A:199.36IU
3.99%
Magnesium:15.82mg
3.96%
Vitamin B6:0.07mg
3.72%
Zinc:0.51mg
3.41%
Selenium:2.32µg
3.31%
Fiber:0.62g
2.49%
Iron:0.28mg
1.56%
Copper:0.02mg
1.01%
Gluten FreeChocolateBeverageDrinkIndianAsian
Source:Allrecipes

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