Indian Cheese and Red Peppers in Fragrant Spinach Sauce

Vegetarian
Gluten Free
Health score
13%
Indian Cheese and Red Peppers in Fragrant Spinach Sauce
45 min.
4
250kcal

Suggestions


Indulge your palate with the vibrant flavors of Indian cuisine through this delightful dish: Indian Cheese and Red Peppers in Fragrant Spinach Sauce. Perfect for vegetarians and those seeking gluten-free options, this recipe is a fantastic way to explore the rich tapestry of Indian flavors right from your kitchen.

Imagine soft, golden cubes of paneer, succulent and aromatic, perfectly complementing the sweetness of roasted red peppers, all beautifully enveloped in a fragrant spinach sauce that bursts with the essence of freshly grated ginger and warming garam masala. This dish not only tantalizes your taste buds but also provides a nourishing boost of protein and fiber, making it a hearty side for any meal.

In just 45 minutes, you can create a stunning dish that serves four people, with an appealing caloric profile of just 250 kcal per serving. Whether paired with rice, naan, or simply enjoyed on its own, this vibrant creation is sure to impress not only your family but anyone who has the pleasure of dining at your table.

So roll up your sleeves and embark on this culinary journey that promises to fill your kitchen with mouthwatering aromas and your heart with the joy of cooking. Let’s dive in!

Ingredients

  • servings fromage frais with 8 cups milk (see tips, below) or 8 ounces farmer's cheese or 2 cakes tofu, sliced as paneer (paneer)
  • teaspoon coarse salt to taste
  • tablespoons ginger fresh grated crushed
  • teaspoons garam masala (see tips, below)
  •  bell pepper sweet green cored seeded
  •  to 2 chilies slit green hot minced
  • 1.5 cups onion finely chopped
  • medium size bell pepper sweet red cored seeded cut into 1-inch-wide strips
  • cups pkt spinach cooked
  • 0.5 teaspoon turmeric 
  • tablespoons vegetable oil light
  • 0.5 cup water 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • paper towels
  • pot
  • blender
  • colander
  • cheesecloth

Directions

  1. Lay the paneer, farmer's cheese, or tofu pieces in a single layer on a cookie sheet lined with paper towels and let dry for 10 minutes (this will enable them to hold their shape better during cooking).
  2. Puree the spinach and green pepper together in a food processor or blender. The puree should be as fine and velvety as you can make it.
  3. Heat 4 tablespoons of the oil in a large, heavy, nonstick pan over medium heat. Dust the paneer pieces lightly with flour and add them to the pan. Fry them in batches, turning and tossing them until they turn light golden (about 2 or 3 minutes per batch). Watch carefully to ensure that they do not burn. Take them out and put on a dish and set aside.
  4. Add 2 more tablespoons of oil to the same pan, along with the onion. Fry the onion, stirring constantly, until brown (about 20 minutes).
  5. Add the ginger and fry for an additional 2 minutes.
  6. Add the turneric and green chilies, stir for a few seconds, then add the spinach puree along with 1/2 cup water, salt, and sweet red peppers.
  7. Mix well and bring to a boil. Lower heat and cook, covered, for 2 minutes.
  8. Add the fried paneer pieces, mix again thoroughly, and continue cooking for 2 more minutes. Stir in the garam masala.
  9. When ready to serve, heat thoroughly and, if desired, fold in the remaining 2 tablespoons of oil to glaze and mellow the sauce.
  10. • Indian cheese is available at many Indian markets. To make it from scratch: Bring 8 cups whole milk to a boil.
  11. Add 3 tablespoons lemon juice and reduce heat. Keep liquid at a gentle boil until white curd separates from yellow whey, then remove from heat and pour through a colander lined with cheesecloth. Hold colander under cold water and rinse the curds, then gather corners of cheesecloth together and twist to remove excess liquid. Hang the bundle to drain for an hour, then place it on a work surface and weigh it down with a heavy object (such as a large pot filled with water) for half an hour.
  12. Remove the cheesecloth and cut the cheese into small cubes. Keep refrigerated, submerged in water, until needed, up to 4 days.• Garam masala, an aromatic north Indian spice blend that includes cinnamon and cloves, is available online at www.ethnicfoodsco.com.
  13. Reprinted with permission from Classic Indian Vegetarian and Grain Cookingby Julie Sahni ©1985 William Morrow and Company, Inc.

Nutrition Facts

Calories250kcal
Protein3.6%
Fat72.78%
Carbs23.62%

Properties

Glycemic Index
30.25
Glycemic Load
2.23
Inflammation Score
-10
Nutrition Score
18.275652336038%

Flavonoids

Apigenin
0.01mg
Luteolin
1.89mg
Isorhamnetin
3.01mg
Kaempferol
1.38mg
Myricetin
0.07mg
Quercetin
13.57mg

Nutrients percent of daily need

Calories:250.37kcal
12.52%
Fat:21.01g
32.32%
Saturated Fat:3.26g
20.39%
Carbohydrates:15.34g
5.11%
Net Carbohydrates:10.44g
3.8%
Sugar:7.39g
8.21%
Cholesterol:0.33mg
0.11%
Sodium:755.46mg
32.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.68%
Vitamin C:114.37mg
138.63%
Vitamin K:115.36µg
109.87%
Vitamin A:3380.77IU
67.62%
Vitamin E:3.05mg
20.35%
Fiber:4.9g
19.6%
Folate:71.33µg
17.83%
Vitamin B6:0.35mg
17.56%
Manganese:0.34mg
17.2%
Potassium:369.86mg
10.57%
Magnesium:30.26mg
7.57%
Vitamin B2:0.11mg
6.19%
Vitamin B1:0.09mg
5.98%
Iron:1.02mg
5.68%
Phosphorus:48.03mg
4.8%
Vitamin B3:0.94mg
4.71%
Copper:0.09mg
4.36%
Calcium:38.05mg
3.81%
Vitamin B5:0.31mg
3.09%
Zinc:0.4mg
2.64%
Source:Epicurious