Indian Cheese and Red Peppers in Fragrant Spinach Sauce

Vegetarian
Gluten Free
Health score
13%
Indian Cheese and Red Peppers in Fragrant Spinach Sauce
45 min.
4
250kcal

Suggestions


Indulge your taste buds in the aromatic and vibrant world of Indian cuisine with our delightful Indian Cheese and Red Peppers in Fragrant Spinach Sauce. This delightful dish is a perfect union of flavors, combining the creamy texture of paneer, sweet red peppers, and the earthy richness of spinach. With its vegetarian and gluten-free features, it's an ideal choice for those seeking a wholesome yet delectable side dish.

This recipe invites you to immerse yourself in the enchanting taste of Indian spices, with the warmth of garam masala and the zing of fresh ginger elevating the creamy notes of the sauce. Not only is this dish satisfying and nutritious, but it also comes together in just 45 minutes, making it a fantastic addition to your weeknight dinners or special occasions alike.

The vibrant colors and inviting aroma will surely impress your family and friends. Do you want to create a dish that not only looks beautiful but also bursts with flavor? The combination of fried paneer pieces enveloped in a velvety spinach puree will leave everyone reaching for seconds. Whether you serve it alongside steaming rice or warm naan, this recipe is an excellent way to explore the rich tapestry of Indian culinary traditions. Get ready to embark on a flavorful journey!

Ingredients

  • servings indian cheese made with 8 cups milk (see tips, below) or 8 ounces farmer's cheese or 2 cakes tofu, sliced as paneer (paneer)
  • teaspoon coarse salt to taste
  • tablespoons ginger fresh grated crushed
  • teaspoons garam masala (see tips, below)
  •  bell pepper sweet green cored seeded
  •  chilies green hot minced
  • 1.5 cups onion finely chopped
  • medium size pasilla peppers sweet red cored seeded cut into 1-inch-wide strips
  • cups pkt spinach cooked
  • 0.5 teaspoon turmeric 
  • tablespoons vegetable oil light
  • 0.5 cup water 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • paper towels
  • pot
  • blender
  • colander
  • cheesecloth

Directions

  1. Lay the paneer, farmer's cheese, or tofu pieces in a single layer on a cookie sheet lined with paper towels and let dry for 10 minutes (this will enable them to hold their shape better during cooking).
  2. Puree the spinach and green pepper together in a food processor or blender. The puree should be as fine and velvety as you can make it.
  3. Heat 4 tablespoons of the oil in a large, heavy, nonstick pan over medium heat. Dust the paneer pieces lightly with flour and add them to the pan. Fry them in batches, turning and tossing them until they turn light golden (about 2 or 3 minutes per batch). Watch carefully to ensure that they do not burn. Take them out and put on a dish and set aside.
  4. Add 2 more tablespoons of oil to the same pan, along with the onion. Fry the onion, stirring constantly, until brown (about 20 minutes).
  5. Add the ginger and fry for an additional 2 minutes.
  6. Add the turneric and green chilies, stir for a few seconds, then add the spinach puree along with 1/2 cup water, salt, and sweet red peppers.
  7. Mix well and bring to a boil. Lower heat and cook, covered, for 2 minutes.
  8. Add the fried paneer pieces, mix again thoroughly, and continue cooking for 2 more minutes. Stir in the garam masala.
  9. When ready to serve, heat thoroughly and, if desired, fold in the remaining 2 tablespoons of oil to glaze and mellow the sauce.
  10. • Indian cheese is available at many Indian markets. To make it from scratch: Bring 8 cups whole milk to a boil.
  11. Add 3 tablespoons lemon juice and reduce heat. Keep liquid at a gentle boil until white curd separates from yellow whey, then remove from heat and pour through a colander lined with cheesecloth. Hold colander under cold water and rinse the curds, then gather corners of cheesecloth together and twist to remove excess liquid. Hang the bundle to drain for an hour, then place it on a work surface and weigh it down with a heavy object (such as a large pot filled with water) for half an hour.
  12. Remove the cheesecloth and cut the cheese into small cubes. Keep refrigerated, submerged in water, until needed, up to 4 days.• Garam masala, an aromatic north Indian spice blend that includes cinnamon and cloves, is available online at www.ethnicfoodsco.com.
  13. Reprinted with permission from Classic Indian Vegetarian and Grain Cookingby Julie Sahni ©1985 William Morrow and Company, Inc.

Nutrition Facts

Calories250kcal
Protein3.6%
Fat72.78%
Carbs23.62%

Properties

Glycemic Index
30.25
Glycemic Load
2.23
Inflammation Score
-10
Nutrition Score
18.275652336038%

Flavonoids

Apigenin
0.01mg
Luteolin
1.89mg
Isorhamnetin
3.01mg
Kaempferol
1.38mg
Myricetin
0.07mg
Quercetin
13.57mg

Nutrients percent of daily need

Calories:250.37kcal
12.52%
Fat:21.01g
32.32%
Saturated Fat:3.26g
20.39%
Carbohydrates:15.34g
5.11%
Net Carbohydrates:10.44g
3.8%
Sugar:7.39g
8.21%
Cholesterol:0.33mg
0.11%
Sodium:755.46mg
32.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.68%
Vitamin C:114.37mg
138.63%
Vitamin K:115.36µg
109.87%
Vitamin A:3380.77IU
67.62%
Vitamin E:3.05mg
20.35%
Fiber:4.9g
19.6%
Folate:71.33µg
17.83%
Vitamin B6:0.35mg
17.56%
Manganese:0.34mg
17.2%
Potassium:369.86mg
10.57%
Magnesium:30.26mg
7.57%
Vitamin B2:0.11mg
6.19%
Vitamin B1:0.09mg
5.98%
Iron:1.02mg
5.68%
Phosphorus:48.03mg
4.8%
Vitamin B3:0.94mg
4.71%
Copper:0.09mg
4.36%
Calcium:38.05mg
3.81%
Vitamin B5:0.31mg
3.09%
Zinc:0.4mg
2.64%
Source:Epicurious