Indian Chicken Curry (Murgh Kari)

Gluten Free
Health score
21%
Indian Chicken Curry (Murgh Kari)
60 min.
6
281kcal

Suggestions


If you're looking to tantalize your taste buds with a dish that embodies the rich, aromatic flavors of Indian cuisine, look no further than this delightful Indian Chicken Curry, also known as Murgh Kari. Perfectly gluten-free and ready in just 60 minutes, this dish is a celebration of spices that will transport you straight to the heart of India with every bite.

This curry is not only a feast for the senses but also a hearty, healthy option for lunch or dinner, serving up to six people at a satisfying 281 calories per serving. The combination of succulent chicken breast, simmered to perfection in a mouth-watering sauce made from crushed tomatoes, yogurt, and an array of spices like cumin, coriander, and turmeric, ensures a burst of flavor in every mouthful.

Prepare to impress family and friends with your cooking skills as the aroma of ginger, garlic, and garam masala fills your kitchen. Each step in this recipe is designed to build complexity and depth, showcasing the beauty of home-cooked Indian dishes. Fresh cilantro and a splash of lemon juice finish off this vibrant curry, making it not just a meal, but an experience.

Gather your ingredients and unleash your inner chef! This Indian Chicken Curry is sure to become a favorite in your household, providing a nourishing, delicious option that's perfect any day of the week.

Ingredients

  • 15 ounce canned tomatoes crushed canned
  • teaspoon cayenne pepper 
  • 0.5 cup cooking oil 
  • tablespoon curry powder 
  • tablespoon cilantro leaves fresh chopped
  • 1.5 teaspoons ginger root fresh minced
  • teaspoon garam masala 
  • tablespoon garlic minced
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • teaspoon ground turmeric 
  • tablespoon juice of lemon fresh
  • 1.5 cups onion chopped
  • cup yogurt plain
  • teaspoon salt 
  • pounds chicken breast halves boneless skinless
  • 0.5 cup water 

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. Sprinkle the chicken breasts with 2 teaspoons salt.
  2. Heat the oil in a large skillet over high heat; partially cook the chicken in the hot oil in batches until completely browned.
  3. Transfer the browned chicken breasts to a plate and set aside.
  4. Reduce the heat under the skillet to medium-high; add the onion, garlic, and ginger to the oil remaining in the skillet and cook and stir until the onion turns translucent, about 8 minutes. Stir the curry powder, cumin, turmeric, coriander, cayenne, and 1 tablespoon of water into the onion mixture; allow to heat together for about 1 minute while stirring.
  5. Mix the tomatoes, yogurt, 1 tablespoon chopped cilantro, and 1 teaspoon salt into the mixture. Return the chicken breast to the skillet along with any juices on the plate.
  6. Pour 1/2 cup water into the mixture; bring to a boil, turning the chicken to coat with the sauce.
  7. Sprinkle the garam masala and 1 tablespoon cilantro over the chicken.
  8. Cover the skillet and simmer until the chicken breasts are no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  9. Sprinkle with lemon juice to serve.

Nutrition Facts

Calories281kcal
Protein50.66%
Fat30.87%
Carbs18.47%

Properties

Glycemic Index
34.67
Glycemic Load
2.83
Inflammation Score
-10
Nutrition Score
21.598695661711%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
8.19mg

Nutrients percent of daily need

Calories:280.97kcal
14.05%
Fat:9.64g
14.82%
Saturated Fat:2.09g
13.05%
Carbohydrates:12.97g
4.32%
Net Carbohydrates:10.17g
3.7%
Sugar:6.88g
7.65%
Cholesterol:102.07mg
34.02%
Sodium:679.89mg
29.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.58g
71.16%
Vitamin B3:16.83mg
84.16%
Selenium:50.42µg
72.03%
Vitamin B6:1.35mg
67.28%
Phosphorus:401.41mg
40.14%
Potassium:939.95mg
26.86%
Vitamin B5:2.57mg
25.72%
Magnesium:69.32mg
17.33%
Vitamin C:13.48mg
16.33%
Manganese:0.32mg
16.19%
Vitamin B2:0.27mg
15.74%
Vitamin E:2.21mg
14.72%
Iron:2.35mg
13.07%
Vitamin B1:0.19mg
12.71%
Fiber:2.8g
11.22%
Copper:0.22mg
10.82%
Calcium:105.13mg
10.51%
Zinc:1.49mg
9.96%
Vitamin K:8.52µg
8.11%
Vitamin A:396.52IU
7.93%
Vitamin B12:0.45µg
7.56%
Folate:28.41µg
7.1%
Vitamin D:0.19µg
1.28%
Source:Allrecipes