Indian Chicken Salad with Peanuts

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Indian Chicken Salad with Peanuts
15 min.
1
463kcal

Suggestions


Are you looking for a refreshing and nutritious meal that’s both satisfying and quick to prepare? Look no further than this Indian Chicken Salad with Peanuts! Bursting with vibrant flavors and textures, this salad is not only gluten-free and dairy-free but also boasts a remarkable health score of 100, making it an excellent choice for health-conscious individuals.

In just 15 minutes, you can whip up a delightful dish that serves one, perfect for a solo lunch or a light dinner. The combination of grilled chicken, crunchy peanuts, and fresh herbs like cilantro and mint creates a symphony of taste that will tantalize your taste buds. The addition of lime juice and honey in the dressing adds a zesty sweetness that perfectly complements the savory elements of the salad.

With a caloric content of 463 kcal, this meal provides a balanced breakdown of protein, fats, and carbohydrates, ensuring you stay energized throughout your day. The use of tender potatoes and crisp Romaine lettuce not only enhances the salad's nutritional profile but also adds a satisfying crunch to every bite.

Whether you're a busy professional, a fitness enthusiast, or simply someone who enjoys delicious food, this Indian Chicken Salad with Peanuts is sure to become a favorite in your recipe repertoire. Dive into this healthy and flavorful dish that celebrates the essence of Indian cuisine while keeping your dietary needs in mind!

Ingredients

  • ounces baked chicken skinless chopped
  • teaspoon sesame oil dark
  • tablespoon cilantro leaves fresh chopped
  • teaspoon ginger fresh grated peeled
  • tablespoon mint leaves fresh chopped
  • teaspoon honey 
  • tablespoons juice of lime 
  • tablespoons peanuts chopped
  • 0.1 teaspoon pepper 
  • cup potatoes cut into 1/2-inch cubes
  • cups romaine lettuce chopped
  • 0.1 teaspoon salt 
  • tablespoons water 

Equipment

  • bowl
  • whisk
  • microwave

Directions

  1. Place potato in a microwave-safe dish. Spray potato with cooking spray, and sprinkle with salt and pepper.
  2. Add 2 tablespoons water; cover and microwave at HIGH 5 minutes or until tender.
  3. Combine lime juice, oil, honey, and ginger in a small bowl; stir well with a whisk.
  4. Combine potato, lettuce, chicken, peanuts, mint, and cilantro in a large bowl.
  5. Add dressing; toss gently to coat.

Nutrition Facts

Calories463kcal
Protein24.19%
Fat31.03%
Carbs44.78%

Properties

Glycemic Index
229.27
Glycemic Load
30.12
Inflammation Score
-10
Nutrition Score
37.440869678622%

Flavonoids

Eriodictyol
2.2mg
Hesperetin
3.2mg
Naringenin
0.11mg
Apigenin
0.27mg
Luteolin
0.7mg
Kaempferol
1.71mg
Quercetin
4.94mg

Nutrients percent of daily need

Calories:463.18kcal
23.16%
Fat:16.65g
25.61%
Saturated Fat:2.8g
17.51%
Carbohydrates:54.06g
18.02%
Net Carbohydrates:43.93g
15.97%
Sugar:9.61g
10.68%
Cholesterol:48.19mg
16.06%
Sodium:365.35mg
15.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.2g
58.4%
Vitamin A:12552.97IU
251.06%
Vitamin K:151.06µg
143.87%
Folate:284.98µg
71.24%
Vitamin C:57.84mg
70.11%
Vitamin B3:13.77mg
68.86%
Manganese:1.19mg
59.31%
Vitamin B6:1.16mg
57.88%
Potassium:1607.28mg
45.92%
Fiber:10.13g
40.52%
Phosphorus:378.27mg
37.83%
Magnesium:130.32mg
32.58%
Vitamin B1:0.46mg
30.46%
Copper:0.54mg
27.16%
Iron:4.73mg
26.3%
Selenium:18.4µg
26.29%
Vitamin B5:1.79mg
17.91%
Vitamin B2:0.28mg
16.21%
Zinc:2.03mg
13.56%
Calcium:120.98mg
12.1%
Vitamin E:0.5mg
3.31%
Vitamin B12:0.19µg
3.21%
Source:My Recipes