45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 426g
Price Per Serving: 1.88$
235kcal
Nutrition
Calories: 235kcal
Protein: 19.34%
Fat: 26.75%
Carbs: 53.91%
Ingredients
- 19 ounce chickpeas divided drained canned garbanzo beans
- 1 teaspoon cumin seeds
- 0.5 cup yogurt plain fat-free
- 1 teaspoon fennel seeds
- 2 garlic cloves chopped
- 1 teaspoon ground coriander
- 0.3 teaspoon ground pepper red
- 4 teaspoons olive oil divided
- 2 cups onion sliced
- 0.3 teaspoon salt
- 12 ounces pkt spinach chopped
- 1.5 cups vegetable broth canned
Equipment
- food processor
- frying pan
- dutch oven
Directions
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.
- Add onion; saut 5 minutes.
- Add broth and next 5 ingredients (broth through red pepper), and bring to a boil. Reduce heat, and simmer 5 minutes.
- Place 1/2 cup chickpeas in a food processor; process until minced.
- Add minced chickpeas and remaining chickpeas to onion mixture. Bring to a boil; reduce heat, and simmer 10 minutes.
- Heat remaining 2 teaspoons oil in a Dutch oven over medium-high heat.
- Add garlic, and saut 30 seconds.
- Add spinach; saut 3 minutes or until spinach is just wilted.
- Spoon 1/2 cup spinach mixture onto each of 4 plates. Top each serving with 3/4 cup chickpea mixture; dollop each serving with 2 tablespoons yogurt.
Nutrition Facts
Properties
Nutrition Score
30.647391391837%
Flavonoids
Nutrients percent of daily need