10 min.
Preparation time
Preparation: 10 min.
Gaps: GAPS_6
Total: 10 min.
Servings
Serve: 4 persons
Weight Per Serving: 185g
Price Per Serving: 0.75$
110kcal
Nutrition
Calories: 110kcal
Protein: 24.92%
Fat: 15.8%
Carbs: 59.28%
Ingredients
- 4 servings pepper black freshly ground
- 4 sprigs mint leaves fresh minced finely
- 1 clove garlic minced
- 2 tablespoons golden raisins
- 1 teaspoon kosher salt
- 2 cups persian cucumber english grated unpeeled
- 2 cups milk plain whole low-fat
Equipment
Directions
- Whisk the yogurt until smooth.
- Add the rest of the ingredients, plus a little freshly ground black pepper if you like. Stir, chill, and serve.
Nutrition Facts
Properties
Nutrition Score
7.1108696836492%
Flavonoids
Nutrients percent of daily need