Indian Cucumber and Yogurt Salad: Cucumber Raita

Vegetarian
Gluten Free
Health score
6%
Indian Cucumber and Yogurt Salad: Cucumber Raita
10 min.
4
110kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • sprigs mint leaves fresh minced finely
  • clove garlic minced
  • tablespoons golden raisins 
  • teaspoon kosher salt 
  • cups persian cucumber english grated unpeeled
  • cups milk plain whole low-fat

Equipment

  • whisk

Directions

  1. Whisk the yogurt until smooth.
  2. Add the rest of the ingredients, plus a little freshly ground black pepper if you like. Stir, chill, and serve.

Nutrition Facts

Calories110kcal
Protein24.92%
Fat15.8%
Carbs59.28%

Properties

Glycemic Index
29.67
Glycemic Load
3.29
Inflammation Score
-3
Nutrition Score
7.1108696836492%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:109.69kcal
5.48%
Fat:2.01g
3.09%
Saturated Fat:1.26g
7.88%
Carbohydrates:16.94g
5.65%
Net Carbohydrates:16.26g
5.91%
Sugar:13.94g
15.49%
Cholesterol:7.35mg
2.45%
Sodium:669.52mg
29.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.12g
14.24%
Calcium:241.06mg
24.11%
Phosphorus:199.54mg
19.95%
Vitamin B2:0.3mg
17.49%
Potassium:429.19mg
12.26%
Vitamin B12:0.69µg
11.43%
Vitamin B5:0.88mg
8.78%
Vitamin K:9.21µg
8.77%
Zinc:1.24mg
8.27%
Magnesium:31.38mg
7.85%
Selenium:4.36µg
6.23%
Vitamin B6:0.12mg
5.8%
Manganese:0.11mg
5.38%
Vitamin B1:0.07mg
4.73%
Folate:18.52µg
4.63%
Vitamin C:3.23mg
3.91%
Copper:0.07mg
3.59%
Vitamin A:160.17IU
3.2%
Fiber:0.68g
2.72%
Iron:0.46mg
2.53%
Vitamin B3:0.3mg
1.5%