Indian Curry Burgers with Chutney Mayo

Dairy Free
Health score
13%
Indian Curry Burgers with Chutney Mayo
35 min.
4
629kcal

Suggestions


Are you ready to elevate your burger game? Introducing Indian Curry Burgers with Chutney Mayo—a delightful fusion that brings the vibrant flavors of Indian cuisine right to your backyard grill. These burgers are not only packed with aromatic spices but are also dairy-free, making them a perfect choice for those with dietary restrictions.

Imagine biting into a juicy, spiced beef patty infused with the warmth of curry powder, the earthiness of cumin, and a hint of ginger. Each bite is complemented by a refreshing chutney mayo, blending the sweetness of mango chutney with a zesty kick of lemon juice. This unique condiment adds a creamy texture and a burst of flavor that will leave your taste buds dancing.

Ready in just 35 minutes, these burgers are perfect for a quick lunch or a satisfying dinner. Serve them on toasted kaiser rolls, topped with crisp lettuce and juicy tomato slices, and you have a meal that’s not only delicious but also visually appealing. With 629 calories per serving, they strike a perfect balance between indulgence and nourishment.

Gather your friends and family for a memorable meal that combines the best of both worlds—classic burgers with an exotic twist. Whether you’re hosting a summer barbecue or simply looking to spice up your weeknight dinner, these Indian Curry Burgers with Chutney Mayo are sure to impress!

Ingredients

  • 0.3 cup salad dressing 
  • tablespoons mango chutney finely chopped
  • teaspoon juice of lemon 
  • tablespoon vegetable oil 
  • 0.5 cup onion chopped
  •  jalapeno seeded finely chopped
  • tablespoons curry powder 
  • teaspoon ground cumin 
  • teaspoon ground ginger 
  • teaspoon salt 
  • 0.3 teaspoon pepper 
  • lb ground beef 80% lean (at least )
  •  portugese rolls split
  • leaves lettuce 
  • medium tomatoes sliced
  • medium mangos peeled sliced

Equipment

  • bowl
  • frying pan
  • grill
  • kitchen thermometer

Directions

  1. In small bowl, mix chutney mayo ingredients. Cover; refrigerate until serving time.
  2. In 8-inch skillet, heat oil over medium heat. Cook onion and chile in oil 3 to 5 minutes, stirring occasionally, until tender.
  3. Add curry powder, cumin, ginger, salt and pepper; cook and stir 2 minutes longer.
  4. Heat gas or charcoal grill. In large bowl, mix beef and onion mixture. Shape mixture into 4 patties, 1/4 inch thick.
  5. Place patties on grill over medium heat. Cover grill; cook 5 to 8 minutes, turning once, until meat thermometer inserted in center of patties reads 160°F. During last 2 minutes of cooking, place rolls, cut sides down, on grill until toasted.
  6. Spread chutney mayo on cut sides of rolls.
  7. Place burgers on bottom halves; top with lettuce and tomato. Cover with top halves of rolls.

Nutrition Facts

Calories629kcal
Protein16.85%
Fat46.07%
Carbs37.08%

Properties

Glycemic Index
87.69
Glycemic Load
33.02
Inflammation Score
-7
Nutrition Score
21.040434640387%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.23mg
Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.08mg
Quercetin
4.53mg

Nutrients percent of daily need

Calories:628.89kcal
31.44%
Fat:32.25g
49.61%
Saturated Fat:9.81g
61.34%
Carbohydrates:58.41g
19.47%
Net Carbohydrates:54.3g
19.74%
Sugar:22.38g
24.87%
Cholesterol:80.51mg
26.84%
Sodium:1106.85mg
48.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.53g
53.06%
Iron:14.55mg
80.82%
Vitamin B12:2.43µg
40.45%
Vitamin C:31.15mg
37.76%
Zinc:5.08mg
33.84%
Vitamin B3:5.6mg
28.01%
Vitamin B6:0.55mg
27.38%
Selenium:18.86µg
26.95%
Vitamin K:27.01µg
25.72%
Manganese:0.46mg
22.91%
Phosphorus:221.26mg
22.13%
Vitamin A:936.5IU
18.73%
Potassium:603.94mg
17.26%
Vitamin E:2.54mg
16.92%
Fiber:4.12g
16.46%
Vitamin B2:0.23mg
13.29%
Folate:48.52µg
12.13%
Magnesium:43.08mg
10.77%
Copper:0.21mg
10.37%
Vitamin B5:0.75mg
7.5%
Vitamin B1:0.11mg
7.02%
Calcium:67.49mg
6.75%