30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 3 persons
Weight Per Serving: 438g
Price Per Serving: 2.09$
417kcal
Nutrition
Calories: 417kcal
Protein: 19.1%
Fat: 30.59%
Carbs: 50.31%
Ingredients
- 1 teaspoon ajwain seeds (carom)
- 1 bunch broccoli cut into florets
- 1 tablespoon canola oil
- 1 pinch chili powder
- 0.5 cup couscous
- 1 teaspoon curry powder
- 12 ounce edamame green frozen shelled ( soybeans)
- 1 clove garlic coarsely chopped
- 1 pinch ground cinnamon
- 3 servings ground pepper black to taste
- 0.5 teaspoon hing powder (asafoetida)
- 3 servings sea salt to taste
- 1 tablespoon sesame oil toasted
- 1 teaspoon turmeric powder
- 1 cup vegetable broth
Equipment
Directions
- Bring the vegetable broth to a boil in a saucepan.
- Add couscous and reduce heat to medium; simmer until broth is absorbed and couscous is tender, about 10 minutes. Fluff with a fork.
- Heat canola oil in a large skillet or wok over medium-high heat.
- Add ajowan seeds.
- When seeds begin to sputter, stir in garlic and reduce heat to medium.
- Stir turmeric, curry powder, hing powder, chili powder, and cinnamon into the garlic mixture until garlic is browned, about 3 minutes.
- Cook and stir edamame and broccoli in the spice mixture until vegetables are tender, about 5 minutes. Season with salt and black pepper.
- Drizzle sesame oil atop vegetables.
- Spoon vegetables over couscous to serve.
Nutrition Facts
Properties
Nutrition Score
25.774347927259%
Flavonoids
Nutrients percent of daily need