Indian-Inspired Chicken Kabobs

Gluten Free
Health score
9%
Indian-Inspired Chicken Kabobs
45 min.
6
210kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 0.5 cup knudsen cream light sour
  • 0.5 cup cucumbers peeled seeded finely chopped
  • 1.5 tsp curry powder 
  • Tbsp mint leaves fresh finely chopped
  • clove garlic minced
  • 0.5 tsp ground cumin 
  • 0.5 tsp ground pepper red (cayenne)
  • Tbsp juice of lemon divided
  •  onion red cut into wedges
  • 1.5 lb chicken breasts boneless skinless cut into 1-inch pieces

Equipment

  • grill
  • skewers

Directions

  1. Mix barbecue sauce, 2 Tbsp. lemon juice, curry, cumin and pepper; pour half over chicken in shallow glass dish. Stir. Refrigerate 20 min. to marinate.
  2. Heat grill to medium heat.
  3. Remove chicken from marinade; discard marinade. Thread chicken onto 6 skewers alternately with onions. Grill 8 to 10 min. or until chicken is done, turning occasionally and brushing with remaining barbecue sauce mixture.
  4. Meanwhile, combine remaining lemon juice, sour cream, cucumbers, mint and garlic.
  5. Serve with kabobs.

Nutrition Facts

Calories210kcal
Protein49.25%
Fat23.18%
Carbs27.57%

Properties

Glycemic Index
19
Glycemic Load
0.47
Inflammation Score
-4
Nutrition Score
13.310434911562%

Flavonoids

Eriodictyol
0.45mg
Hesperetin
1.11mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:210.31kcal
10.52%
Fat:5.31g
8.17%
Saturated Fat:1.95g
12.19%
Carbohydrates:14.21g
4.74%
Net Carbohydrates:13.33g
4.85%
Sugar:9.11g
10.12%
Cholesterol:79.28mg
26.43%
Sodium:394.72mg
17.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.39g
50.77%
Vitamin B3:12.06mg
60.31%
Selenium:37.48µg
53.54%
Vitamin B6:0.92mg
45.94%
Phosphorus:268.73mg
26.87%
Vitamin B5:1.72mg
17.18%
Potassium:582.3mg
16.64%
Magnesium:40.56mg
10.14%
Vitamin B2:0.16mg
9.6%
Vitamin C:6.72mg
8.14%
Vitamin B1:0.1mg
6.89%
Manganese:0.12mg
6.06%
Zinc:0.89mg
5.92%
Iron:0.95mg
5.26%
Calcium:52.49mg
5.25%
Vitamin B12:0.31µg
5.12%
Vitamin A:239.9IU
4.8%
Vitamin E:0.64mg
4.28%
Copper:0.08mg
3.78%
Folate:14.92µg
3.73%
Fiber:0.88g
3.53%
Vitamin K:2.26µg
2.15%
Vitamin D:0.15µg
1.01%