Indian Lamb Curry

Health score
36%
Indian Lamb Curry
45 min.
8
254kcal

Suggestions


Indulge in the rich and aromatic flavors of Indian cuisine with this delightful Lamb Curry recipe. Perfectly suited for a family gathering or a cozy dinner with friends, this dish is sure to impress with its vibrant spices and tender meat. The combination of succulent boneless leg of lamb, simmered to perfection, and the warmth of spices like garam masala and ground cumin creates a symphony of flavors that dance on your palate.

What makes this Lamb Curry truly special is its simplicity and the ease of preparation. With just 45 minutes of active cooking time, you can create a meal that feels like a culinary masterpiece. The slow cooker does the heavy lifting, allowing the lamb to absorb all the delicious flavors while you go about your day. Serve it over a bed of fluffy basmati rice, and don’t forget to top it off with a dollop of creamy yogurt and a sprinkle of fresh cilantro for that extra touch of freshness.

This dish not only satisfies your taste buds but also provides a balanced meal with a caloric breakdown that includes a healthy dose of protein, making it a great choice for lunch or dinner. Whether you’re a seasoned cook or a beginner in the kitchen, this Indian Lamb Curry is a fantastic way to explore the vibrant world of Indian flavors. Get ready to savor every bite!

Ingredients

  • 14.5 ounce canned tomatoes diced undrained canned
  • cups rice hot cooked
  • 0.5 cup yogurt plain fat-free
  • tablespoons flour all-purpose
  • 0.5 cup cilantro leaves fresh chopped
  • tablespoons ginger fresh grated peeled
  • teaspoons garam masala 
  •  garlic cloves minced
  • teaspoons ground cumin 
  • 0.3 teaspoon ground pepper red
  • pounds leg of lamb boneless trimmed cut into 1-inch cubes
  • teaspoons mustard seeds 
  • 0.5 teaspoon salt 
  • cups onion white finely chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • slow cooker

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add lamb; saut 5 minutes or until browned.
  3. Remove lamb from pan; place in a 4-quart electric slow cooker.
  4. Drain tomatoes, reserving juice.
  5. Place flour in a small bowl; gradually add tomato juice, stirring with a whisk until smooth. Stir tomatoes, tomato juice mixture, onion, and next 7 ingredients (through garlic) into lamb. Cover and cook on LOW for 8 hours or until lamb is tender.
  6. Serve lamb curry over rice; top with yogurt, and sprinkle with cilantro.

Nutrition Facts

Calories254kcal
Protein31.31%
Fat14.86%
Carbs53.83%

Properties

Glycemic Index
45.38
Glycemic Load
27.02
Inflammation Score
-5
Nutrition Score
15.21782601398%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
8.68mg

Nutrients percent of daily need

Calories:253.74kcal
12.69%
Fat:4.16g
6.39%
Saturated Fat:1.3g
8.12%
Carbohydrates:33.87g
11.29%
Net Carbohydrates:31.5g
11.45%
Sugar:5.3g
5.89%
Cholesterol:46.03mg
15.34%
Sodium:273.92mg
11.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.7g
39.4%
Selenium:26.24µg
37.48%
Vitamin B12:2.02µg
33.71%
Manganese:0.62mg
30.96%
Vitamin B3:5.67mg
28.35%
Zinc:3.6mg
23.99%
Phosphorus:238.22mg
23.82%
Vitamin B6:0.36mg
17.93%
Vitamin B2:0.28mg
16.44%
Iron:2.77mg
15.4%
Potassium:518.37mg
14.81%
Copper:0.28mg
13.97%
Vitamin B1:0.21mg
13.89%
Magnesium:52.46mg
13.11%
Vitamin B5:1.15mg
11.45%
Vitamin C:8.79mg
10.65%
Folate:40.54µg
10.13%
Fiber:2.37g
9.49%
Calcium:80.11mg
8.01%
Vitamin E:0.94mg
6.3%
Vitamin K:6.16µg
5.87%
Vitamin A:212.55IU
4.25%
Source:My Recipes