Indian Lassi

Vegetarian
Gluten Free
Health score
1%
Indian Lassi
15 min.
6
49kcal

Suggestions

Ingredients

  • cubes ice cubes crushed
  • 1.5 cups ice water 
  • 1.8 cups yogurt plain
  • pinch salt 
  • teaspoons sugar white

Equipment

  • blender

Directions

  1. In a blender, blend the yogurt, ice, water, sugar and salt until mixture becomes frothy.
  2. Pour mixture over ice cubes in tall glasses.

Nutrition Facts

Calories49kcal
Protein20.04%
Fat42.31%
Carbs37.65%

Properties

Glycemic Index
14.85
Glycemic Load
1.56
Inflammation Score
-1
Nutrition Score
2.0652173718681%

Nutrients percent of daily need

Calories:48.72kcal
2.44%
Fat:2.33g
3.58%
Saturated Fat:1.5g
9.36%
Carbohydrates:4.66g
1.55%
Net Carbohydrates:4.66g
1.69%
Sugar:4.66g
5.18%
Cholesterol:9.29mg
3.1%
Sodium:43mg
1.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.96%
Calcium:88.68mg
8.87%
Phosphorus:67.89mg
6.79%
Vitamin B2:0.1mg
5.98%
Vitamin B12:0.26µg
4.41%
Potassium:110.79mg
3.17%
Zinc:0.43mg
2.86%
Vitamin B5:0.28mg
2.78%
Magnesium:9.31mg
2.33%
Selenium:1.58µg
2.26%
Vitamin A:70.74IU
1.41%
Vitamin B1:0.02mg
1.38%
Folate:5µg
1.25%
Vitamin B6:0.02mg
1.14%
Source:Allrecipes