Indian mince with fresh tomato salad

Dairy Free
Health score
17%
Indian mince with fresh tomato salad
20 min.
4
714kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of India right to your dining table! This delightful dish, Indian Mince with Fresh Tomato Salad, is not only scrumptious but also remarkably quick to prepare—ready in just 20 minutes! Perfect for busy weeknights or a flavorful lunch, it serves four and is both delicious and satisfying at 714 calories per serving.

Imagine a hearty blend of sautéed beef mince and aromatic curry powder, infused with the earthy goodness of lentils and elevated by a zesty tomato salad bursting with fresh herbs. The combination of these ingredients creates a wonderful balance of taste and texture, making every bite a true delight. Plus, the warm mini naan bread acts as the perfect vessel to soak up all those delicious flavors!

What’s more, this dish is dairy-free, making it an excellent choice for those with dietary restrictions or anyone looking to enjoy a lighter meal without sacrificing flavor. Whether you're new to cooking or a seasoned chef, this recipe will inspire you to explore the wonderful world of Indian cuisine right in your own kitchen. Get ready to impress your family and friends with your culinary skills and a dish that’s sure to become a favorite!

Ingredients

  •  onion red sliced
  • 300 beef mince 
  • tbsp mild curry powder 
  • 100 lentils dried red
  • 700 ml beef stock hot
  •  tomatoes 
  • handful coriander leaves 
  •  naan bread mini

Equipment

  • bowl
  • frying pan
  • toaster

Directions

  1. In a non-stick frying pan, dry-fry onion and mince over a high heat for 2 mins, breaking up the mince as you go. Stir in the curry powder and lentils, pour in stock, then fiercely simmer for 10 mins.
  2. While the mince is cooking, dice the tomatoes and roughly chop the coriander, then mix together in a small bowl.
  3. Put the naans briefly in a toaster to warm through, then pop one on each plate. Spoon a quarter of the mince over each naan, then top with a spoonful of the fresh tomato and coriander salad.

Nutrition Facts

Calories714kcal
Protein19.34%
Fat32.97%
Carbs47.69%

Properties

Glycemic Index
31.65
Glycemic Load
3.37
Inflammation Score
-8
Nutrition Score
22.924347670182%

Flavonoids

Catechin
0.09mg
Naringenin
0.63mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.26mg
Myricetin
0.13mg
Quercetin
6.65mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:714.38kcal
35.72%
Fat:25.87g
39.8%
Saturated Fat:7.95g
49.67%
Carbohydrates:84.2g
28.07%
Net Carbohydrates:71.94g
26.16%
Sugar:9.12g
10.14%
Cholesterol:63.17mg
21.06%
Sodium:1257.98mg
54.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.16g
68.31%
Fiber:12.26g
49.03%
Folate:153.08µg
38.27%
Zinc:4.97mg
33.12%
Phosphorus:327.87mg
32.79%
Manganese:0.62mg
31%
Vitamin B6:0.62mg
30.97%
Potassium:1082.27mg
30.92%
Vitamin B3:6.07mg
30.35%
Iron:5.08mg
28.2%
Vitamin B12:1.61µg
26.75%
Vitamin B1:0.36mg
24.3%
Selenium:16.14µg
23.06%
Vitamin B2:0.36mg
21.22%
Vitamin C:16.4mg
19.88%
Magnesium:76.84mg
19.21%
Copper:0.36mg
17.87%
Vitamin A:877.28IU
17.55%
Vitamin K:16.42µg
15.64%
Calcium:151.72mg
15.17%
Vitamin E:1.67mg
11.13%
Vitamin B5:1.03mg
10.33%