Indian Omelet

Vegetarian
Gluten Free
Health score
4%
Indian Omelet
7 min.
2
217kcal

Suggestions


Looking to spice up your breakfast routine? The Indian Omelet is the perfect dish that combines simplicity and flavor in a matter of minutes. This vegetarian and gluten-free delight is not just a meal; it’s a culinary experience that transports your taste buds to the vibrant streets of India. With just seven minutes of preparation time, you can whip up an omelet that’s bursting with fresh ingredients and aromatic spices.

Imagine fluffy scrambled eggs mingling with the zesty kick of green chilies, the freshness of cilantro, and a hint of turmeric that adds a beautiful golden hue. This omelet is not just visually appealing, but it also packs a nutrition punch, making it ideal for breakfast, brunch, or even a light lunch. Each bite offers a delightful blend of textures and flavors that will keep you coming back for more.

Whether you're a cooking novice or a seasoned gourmet, this Indian Omelet is approachable and quick to make. Pair it with some toasted bread or enjoy it solo for a protein-rich start to your day. Enjoy the goodness of wholesome ingredients while indulging in a meal that feels like a treat. Get ready to impress your family and friends with this scrumptious recipe that’s sure to become a favorite in your culinary repertoire!

Ingredients

  • tablespoon butter 
  • tablespoon cilantro leaves minced
  •  eggs 
  •  chilies green minced
  • tablespoon milk 
  • tablespoons onions minced
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  •  tomatoes sliced for garnish
  • 0.3 teaspoon turmeric 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix eggs, milk, cilantro, salt and pepper in a bowl.2 Into a hot pan that has butter you can cook the green chilies, little ones like jalapenos, onion and then add turmeric right before you add eggs.3
  2. Pour in egg mixture and cook until set.4
  3. Garnish with tomato.

Nutrition Facts

Calories217kcal
Protein22.38%
Fat59.92%
Carbs17.7%

Properties

Glycemic Index
111
Glycemic Load
1.11
Inflammation Score
-9
Nutrition Score
12.466521750326%

Flavonoids

Naringenin
0.42mg
Isorhamnetin
0.75mg
Kaempferol
0.15mg
Myricetin
0.08mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:217.38kcal
10.87%
Fat:14.46g
22.24%
Saturated Fat:6.53g
40.79%
Carbohydrates:9.61g
3.2%
Net Carbohydrates:6.27g
2.28%
Sugar:5.2g
5.78%
Cholesterol:343.31mg
114.44%
Sodium:692.19mg
30.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.15g
24.3%
Selenium:27.33µg
39.04%
Vitamin B2:0.43mg
25.41%
Vitamin A:1189.74IU
23.79%
Vitamin C:17.75mg
21.52%
Phosphorus:203.77mg
20.38%
Vitamin B5:1.46mg
14.63%
Vitamin B12:0.84µg
13.93%
Folate:53.91µg
13.48%
Fiber:3.34g
13.37%
Vitamin D:1.84µg
12.28%
Vitamin B6:0.23mg
11.36%
Iron:1.87mg
10.4%
Vitamin E:1.44mg
9.6%
Potassium:312.76mg
8.94%
Zinc:1.32mg
8.79%
Manganese:0.17mg
8.37%
Calcium:71.66mg
7.17%
Vitamin K:6.76µg
6.44%
Copper:0.11mg
5.55%
Magnesium:20.83mg
5.21%
Vitamin B1:0.07mg
4.68%
Vitamin B3:0.48mg
2.39%
Source:Food.com