Indian Peas And Cauliflower

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Indian Peas And Cauliflower
30 min.
4
173kcal

Suggestions

Ingredients

  • cups cauliflower florets 
  • teaspoons cumin seed 
  • cups peas green
  • teaspoon mustard seed 
  • teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a skillet over medium heat.
  2. Place the cumin seeds and mustard seeds in the hot oil. Cook and stir until the seeds begin to pop.
  3. Mix in the peas and cauliflower. Season with salt. Reduce heat to low, cover, and continue cooking 15 minutes, until the vegetables are tender.

Nutrition Facts

Calories173kcal
Protein12.09%
Fat56.74%
Carbs31.17%

Properties

Glycemic Index
20.33
Glycemic Load
3.31
Inflammation Score
-7
Nutrition Score
13.56391297216%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.18mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:172.7kcal
8.64%
Fat:11.35g
17.46%
Saturated Fat:1.72g
10.74%
Carbohydrates:14.02g
4.67%
Net Carbohydrates:8.59g
3.12%
Sugar:5.16g
5.74%
Cholesterol:0mg
0%
Sodium:603.45mg
26.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.44g
10.88%
Vitamin C:53.31mg
64.61%
Vitamin K:44.64µg
42.51%
Manganese:0.46mg
23.06%
Fiber:5.43g
21.74%
Folate:77.04µg
19.26%
Vitamin B1:0.24mg
15.76%
Iron:2.68mg
14.88%
Phosphorus:116.49mg
11.65%
Vitamin A:580.26IU
11.61%
Vitamin B6:0.23mg
11.31%
Potassium:367.82mg
10.51%
Magnesium:41.53mg
10.38%
Vitamin B3:1.9mg
9.48%
Copper:0.17mg
8.49%
Vitamin B2:0.13mg
7.89%
Zinc:1.18mg
7.85%
Vitamin E:1.07mg
7.15%
Calcium:50.1mg
5.01%
Selenium:3.27µg
4.67%
Vitamin B5:0.41mg
4.15%
Source:Allrecipes