30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 137g
Price Per Serving: 0.89$
173kcal
Nutrition
Calories: 173kcal
Protein: 12.09%
Fat: 56.74%
Carbs: 31.17%
Ingredients
- 2 cups cauliflower florets
- 4 teaspoons cumin seed
- 2 cups peas green
- 1 teaspoon mustard seed
- 1 teaspoon salt
- 3 tablespoons vegetable oil
Equipment
Directions
- Heat the oil in a skillet over medium heat.
- Place the cumin seeds and mustard seeds in the hot oil. Cook and stir until the seeds begin to pop.
- Mix in the peas and cauliflower. Season with salt. Reduce heat to low, cover, and continue cooking 15 minutes, until the vegetables are tender.
Nutrition Facts
Properties
Nutrition Score
13.56391297216%
Flavonoids
Nutrients percent of daily need