Indian Pot Roast

Gluten Free
Dairy Free
Health score
14%
Indian Pot Roast
360 min.
12
310kcal

Suggestions

Ingredients

  • pound beef chuck boneless
  •  peppercorns whole black crushed
  • 0.5 teaspoon chili powder 
  • stick piece cinnamon (1 inch)
  • 0.5 teaspoon cumin seeds 
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic crushed
  • inch ginger crushed
  • 0.5 teaspoon ground coriander 
  • teaspoon ground pepper black
  • 0.5 cup catsup 
  •  onions sliced
  •  chilies dried red
  • 12 servings salt to taste
  • tablespoons tomato purée 
  • large tomatoes chopped
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • frying pan
  • oven
  • slow cooker

Directions

  1. Place chuck roast, garlic, ginger, chilies, peppercorns, cloves, cinnamon stick, cumin, coriander, salt, and water in a slow cooker. Cook on High until roast is tender, 4 to 6 hours.
  2. Remove roast and let cool enough to handle; cut into thick slices. Strain liquid from slow cooker, discarding spices, and reserving liquid.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Heat oil in a large oven-proof skillet over medium heat; cook and stir onion until brown and tender, 5 to 7 minutes.
  5. Sprinkle chili powder over onions and cook until fragrant, about 30 seconds. Stir in tomatoes, ketchup, tomato puree, black pepper, and reserved liquid from slow cooker; cook until reduced to 3 cups, about 10 minutes.
  6. Place sliced meat into skillet and simmer until sauce thickens, 5 to 10 minutes.
  7. Bake in preheated oven, basting occasionally with sauce, until browned, 10 to 15 minutes.
  8. Serve garnished with chopped cilantro.

Nutrition Facts

Calories310kcal
Protein37.89%
Fat53.45%
Carbs8.66%

Properties

Glycemic Index
18
Glycemic Load
0.8
Inflammation Score
-5
Nutrition Score
18.652608684872%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.06mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:310.08kcal
15.5%
Fat:18.66g
28.7%
Saturated Fat:7.83g
48.91%
Carbohydrates:6.8g
2.27%
Net Carbohydrates:5.7g
2.07%
Sugar:3.92g
4.35%
Cholesterol:104.33mg
34.78%
Sodium:414.87mg
18.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.76g
59.51%
Zinc:11.52mg
76.78%
Vitamin B12:4.13µg
68.79%
Selenium:31.5µg
45.01%
Vitamin B3:6.96mg
34.82%
Vitamin B6:0.66mg
32.95%
Phosphorus:305.1mg
30.51%
Iron:3.5mg
19.45%
Potassium:656.57mg
18.76%
Vitamin B2:0.25mg
14.89%
Vitamin B5:1.01mg
10.06%
Magnesium:38.18mg
9.54%
Manganese:0.18mg
9.23%
Vitamin B1:0.12mg
8.28%
Vitamin A:402.95IU
8.06%
Vitamin C:6.56mg
7.95%
Vitamin K:8.07µg
7.68%
Copper:0.15mg
7.65%
Vitamin E:0.8mg
5.31%
Fiber:1.1g
4.39%
Calcium:43.79mg
4.38%
Folate:14.04µg
3.51%
Vitamin D:0.15µg
1.01%
Source:Allrecipes