Indian Potato Salad

Vegetarian
Gluten Free
Health score
54%
Indian Potato Salad
60 min.
4
376kcal

Suggestions


Discover the vibrant flavors of India with this delightful Indian Potato Salad, a perfect side dish that will elevate any meal. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with wholesome ingredients that make it a healthy choice for your dining table. With a health score of 54, this salad is a guilt-free indulgence that everyone can enjoy.

Imagine tender, roasted potatoes infused with aromatic spices like cumin and garam masala, creating a warm and inviting dish that tantalizes your taste buds. The addition of mustard seeds adds a delightful crunch, while the creamy low-fat yogurt brings a refreshing tang that balances the spices beautifully. Fresh cilantro adds a burst of color and a hint of herbal freshness, making this salad not just delicious but visually appealing as well.

Ready in just 60 minutes, this Indian Potato Salad serves four and is perfect for gatherings, picnics, or as a comforting side to your favorite main dishes. With only 376 calories per serving, you can enjoy this flavorful dish without compromising your health goals. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to impress your family and friends. Dive into the world of Indian cuisine and savor the delightful combination of flavors in this unique potato salad!

Ingredients

  • lb potatoes scrubbed cut into bite-size pieces
  • tablespoons olive oil 
  • tablespoons mustard seeds yellow (brown or )
  • teaspoon kosher salt (coarse)
  • teaspoon cumin 
  • teaspoon garam masala 
  • 0.5 cup yogurt plain low-fat
  • cup cilantro leaves fresh chopped
  • serving salt and pepper to taste

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 400°F. Spray cookie sheet with cooking spray.
  2. Place potato pieces in single layer on cookie sheet.
  3. Drizzle with olive oil.
  4. Sprinkle with mustard seed, kosher salt, cumin and garam masala; toss to coat well.
  5. Bake 35 to 40 minutes or until potatoes are brown and beginning to crisp. Cool completely.
  6. In medium bowl, mix cooled potatoes, yogurt, cilantro, salt and pepper.

Nutrition Facts

Calories376kcal
Protein10.57%
Fat23.28%
Carbs66.15%

Properties

Glycemic Index
30.19
Glycemic Load
43.53
Inflammation Score
-7
Nutrition Score
22.273913227994%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
2.72mg
Quercetin
4.5mg

Nutrients percent of daily need

Calories:375.86kcal
18.79%
Fat:9.97g
15.34%
Saturated Fat:1.48g
9.24%
Carbohydrates:63.72g
21.24%
Net Carbohydrates:55.31g
20.11%
Sugar:5.23g
5.81%
Cholesterol:1.84mg
0.61%
Sodium:675.55mg
29.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.18g
20.36%
Vitamin C:68.77mg
83.36%
Vitamin B6:1.05mg
52.43%
Potassium:1574.45mg
44.98%
Manganese:0.69mg
34.58%
Fiber:8.41g
33.65%
Phosphorus:287.97mg
28.8%
Magnesium:106.69mg
26.67%
Vitamin B1:0.34mg
22.38%
Vitamin K:23.46µg
22.35%
Copper:0.42mg
21.03%
Iron:3.63mg
20.18%
Vitamin B3:3.95mg
19.74%
Selenium:13.54µg
19.34%
Folate:69.24µg
17.31%
Vitamin B5:1.26mg
12.55%
Calcium:119.29mg
11.93%
Vitamin B2:0.2mg
11.58%
Zinc:1.64mg
10.93%
Vitamin E:1.45mg
9.64%
Vitamin A:300.4IU
6.01%
Vitamin B12:0.17µg
2.86%