Indian Potatoes with Mustard Seeds (Sookhi Bhaji)

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Indian Potatoes with Mustard Seeds (Sookhi Bhaji)
40 min.
3
252kcal

Suggestions

Ingredients

  • teaspoon brown mustard seeds 
  • 0.5 teaspoon ground pepper 
  • teaspoon cumin seeds 
  • tablespoon cilantro leaves fresh chopped
  • 1.5 teaspoons ground coriander 
  • 1.5 teaspoons ground cumin 
  • large onion finely chopped
  • medium potatoes peeled cut into 1/2-inch pieces
  • servings salt to taste
  •  serrano chiles split
  • 0.5 teaspoon turmeric 

Equipment

    Nutrition Facts

    Calories252kcal
    Protein10.52%
    Fat3.38%
    Carbs86.1%

    Properties

    Glycemic Index
    63.25
    Glycemic Load
    37.42
    Inflammation Score
    -10
    Nutrition Score
    17.36347826087%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.26mg
    Isorhamnetin
    2.51mg
    Kaempferol
    2.6mg
    Myricetin
    0.02mg
    Quercetin
    13.17mg

    Nutrients percent of daily need

    Calories:252.27kcal
    12.61%
    Fat:0.98g
    1.51%
    Saturated Fat:0.16g
    0.97%
    Carbohydrates:56.39g
    18.8%
    Net Carbohydrates:48.31g
    17.57%
    Sugar:4.65g
    5.17%
    Cholesterol:0mg
    0%
    Sodium:216.87mg
    9.43%
    Protein:6.89g
    13.78%
    Vitamin C:63.06mg
    76.44%
    Vitamin B6:0.95mg
    47.49%
    Potassium:1345.52mg
    38.44%
    Fiber:8.08g
    32.33%
    Manganese:0.62mg
    30.97%
    Iron:3.81mg
    21.18%
    Magnesium:82.35mg
    20.59%
    Phosphorus:193.4mg
    19.34%
    Copper:0.36mg
    18.1%
    Vitamin B1:0.27mg
    17.88%
    Vitamin B3:3.29mg
    16.45%
    Folate:57.11µg
    14.28%
    Vitamin B5:0.92mg
    9.15%
    Zinc:1.08mg
    7.18%
    Vitamin B2:0.12mg
    7.16%
    Calcium:70.25mg
    7.02%
    Vitamin K:7.12µg
    6.78%
    Vitamin A:231.77IU
    4.64%
    Selenium:1.59µg
    2.27%
    Vitamin E:0.25mg
    1.67%
    Source:Food.com